How many calories are in De La Casa Five Layer Party Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.43 servings of spaghetti/marinara pasta sauce, 0.8 tbsp concord grape jelly, and 0.57 tbsp ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This specific food has a fair amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 66% of all foods we analyzed. Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it is around the same degree as pepperoni pizza, mustard and hummus.

    Overall Score

    Moderate

    Alternatives: Deli Style Mustard (Publix), Cold Pressed Safflower Oil (Loriva), Taramosalata (Krinos)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female. This item has a immense amt of fiber compared to foods in the same food group. Here, around 16% of foods in this food group have a greater fiber percentage. Likewise, almost 85% of all foods we analyzed have a lower fiber/calories ratio. Having a immense degree of fiber with a fiber/calorie ratio of 2.5%, it has the same degree as jalapenos, refried beans and tabouli.

    Overall Score

    Very High

    Alternatives: Green Taco Salsa (Mild) (La Preferida), Roasted Garlic Pasta Sauce (Classico), Corn & Black Bean Medium Salsa (Salpica)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of protein. In this case, roughly 76 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 61% of all foods in our entire database have a greater ratio of protein to calories. 1 grams is 2% of your daily limit for a healthy individual. Having a solid amount of protein with a protein/calorie ratio of 10%, it contains the same amount as parsnips, donuts and champagne.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Thick 'N Chunky Salsa - Mild (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Nearly 94 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this specific food has a excessive degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods. This specific food has the same amount of saturated fat as foods like vegetable oil, milk shakes and ricotta cheese with a saturated fat/calorie ratio of 33.75%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Portabello & Onion Pasta Sauce (HEB), Reduced Fat Mayonnaise (Trader Joe's), Tuscan Salad Toppers (Rothbury Farms)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended intake will be achieved by this specific serving size. Approximately 25% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a moderate amt of sodium compared to foods in its food group. In this case, approximately 50% of other foods in this food group have a lower ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 275%, it contains the same degree as puddings, fajitas and grapes.

    Overall Score

    High

    Alternatives: Light Three Berry Preserves (Meijer), Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), Whipped Honey

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 10%, it is around the same quantity as french toast, chicken and brisket. 2.5% of your daily limit will be met by 1 serving. This food has a fair amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 60 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than around 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free White Chocolate Sauce (Torani), Adams 100% Natural Crunchy Peanut Butter (Smucker's), Roasted Garlic Hummus (T. Marzetti)