Calories in Five Layer Party Dip (De La Casa)

27Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 27
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories are in 2 tbsp - it is the same (calorie-wise) to 0.73 tbsp ham and cheese spread, 0.23 tbsp poppyseed vegetable oil, and 1.69 tsp sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amt of carbs. Here, nearly 44 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than nearly 42% of all foods in our system. Having an average amount of carbs with 29.63 g for every 200 calories, it is around the same quantity as calzones, pepper and coconuts. 1.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Herbs De Provence Organic Vinaigrette (Organicville), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Having a trivial amt of cholesterol containing 0 mg per 600 calories, it is around the same amt as brazil nuts, melons and cucumbers. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Pepper & Olive Hummus (Harris Teeter), Orange Breakfast Rolls, Berry Soup

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. With a fiber/calorie ratio of 3.7%, this item has a premium level of fiber (it has the same amount as foods like nutrition drinks, avocados and bulgur). Compared to foods in the same food group (sauces, spices and spreads), this food has a massive amt of fiber. In this case, roughly 91% of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 9% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Salsa (Macayo's), Traditional Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a fair amt of protein at 11.11 g for every 300 calories, it has the same quantity as beets, bananas and oranges. 2% of your daily recommended consumption will be achieved by this specific serving size. This item has a vast amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 12 percent of other foods. Similarly, around 46 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, White Turkey and Gravy (Jennie-O), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 50%, this specific food has a steep level of saturated fat (it has the same amount as foods like cheesecake, brisket and pate). Compared to foods in its food group, this food has a high amt of saturated fat. In this case, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 95 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Slow Cooked Apple Peach Sauce, Pineapple and Basil Sorbet, Tangy Plum Liqueur

  • How much sodium are in 1 serving?

    For a healthy male, 85 mg is 3.54% of your DRV (Daily Recommended Value) of sodium. This food has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 47% of other foods. Similarly, around 20% of all foods in our entire system have a greater ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 314.81%, it is around the same degree as scrambled eggs, fried eggs and pizza.

    Overall Score

    High

    Alternatives: Organic Superfruit Spread (Trader Joe's), Rice Bran Vegetable Oil, 100% Natural Creamy Peanut Butter (Crazy Richard's)

  • How much sugars are in 1 serving?

    Roughly 58 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a average amount of sugar. Here, almost 54% of foods in this food group have a greater sugar percentage. Having a reasonable quantity of sugar with 14.81 grams for every 400 calories, it is around the same amt as rice cakes, swiss cheese and whole grains. For a healthy male, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Mild Black Bean Dip (Guiltless Gourmet), Coconut Oil (LouAna)