Nutritional Info in Eating Right Five-grain Chicken With Plum Sauce

290Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 290
  • Fat: 4g
  • Carbs: 45g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 tray - it is equivalent to 34.8 oz rapini, 0.79 lbs of soybeans, and 58.0 oz endive (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pancakes, black beans and pita bread with a carbs/calorie ratio of 62.07%, which is a moderate-high amount. Compared to foods in its food group, this food has a inordinate amount of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs percentage. In the same way, around 38 percent of all foods in our entire system have a greater carbs percentage. 15% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sauce Spun Wings (Buffalo Wild Wings), Combo (Regular Bowl) (Tokyo Joe's), Canadian Bacon (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, around 90% of foods in this food group have a greater cholesterol/calories percentage. On the other hand, around 64% of all foods among all food groups have a lower ratio of cholesterol to calories. For most people, 25 mg is 8.33% of your daily recommended limit. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 8.62%, it contains the same amt as burgers, soft serve ice creams and lo mein.

    Overall Score

    High

    Alternatives: Smokey Maple Bacon (John Morrell), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber containing 6.9 g per 500 calories, it is around the same quantity as baked potatoes, noodle soup and ice pop. 4 g is 16% of your daily recommended consumption for a healthy individual. Approximately 71 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than nearly 8% of other foods.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has a ample amount of protein compared to foods in its food group. In this case, roughly 26% of other foods in this food group have a lower protein/calories ratio. On the other hand, nearly 25 percent of all foods in our system have a greater ratio of protein to calories. 34% of your daily recommended intake will be met by this food/serving size. This food has the same amt of protein as foods like empanadas, fudge and baked potatoes with a protein/calorie ratio of 23.45%, which is an above average amount.

    Overall Score

    High

    Alternatives: Seasoned Stuffed Chicken Breast (Schwan's), Oven Roasted Chicken Breast (Land O' Frost), Beef Chuck Flat Iron Steak (Kroger)

  • How much saturated fat are in 1 serving?

    At 0.34 g per 100 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like rye bread, rolls and zucchini). Almost 66% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, approximately 85 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Marsala with Brussel Sprouts (Bistro MD), Original Beef Steak (1 oz) (Jack Link's), Baked Cooked Ham (Healthy Ones)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a safe degree of sodium. In this case, approximately 89% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than almost 70 percent of all foods in our system. At 217.24 mg per 300 calories, this specific food has a considerable level of sodium (it has the same amount as foods like melons, half and half creams and crackers). 8.75% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), BBQ Chicken (L&L Hawaiian Barbecue), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    45% of your daily recommended value of sugar will be met by 1 serving. Approximately 66% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (meat), this specific food has a excessive quantity of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Having an above average degree of sugar with 6.21 grams per 100 calories, it contains the same degree as almond milk, coleslaw and blueberry pie.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Roast Beef (Lunch Mate), Grill'ems Oktoberfest Smoked Sausages (Schneider's), KFC Gizzards (KFC)