Calorie Content in Doctor in the Kitchen Flackers Flax Seed Crackers - Savory

110Calories

Per Serving

Number of Calories: Based on 3 flackers serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3 flackers - it has around the same degree of calories as 0.13 bags of salted potato chips, 0.71 oz original potato chips, and 22.04 g of corn salty snack mixture with pretzels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like almond butter, brazil nuts and squid with a carbs/calorie ratio of 29.09%, which is a ordinary amount. 2.67% of your daily recommended consumption of carbs will be met by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable quantity of carbs. Here, merely 2% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 25 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. At most 0% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this food has a trivial quantity of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like macadamia nuts, french dressing and italian dressing).

    Overall Score

    Low

    Alternatives: Ripple Sour Cream & Onion Potato Chips (Moore's), Cassava Chips Ginger on Fire (Arico), Tortilla Chips (White Corn)

  • How much fiber are in 1 serving?

    For a healthy male, 7 grams is 28% of your daily limit of fiber. Compared to foods in the same food group (junk snacks), this item has a premium amt of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 5% of all foods in our system have a greater ratio of fiber to calories. Having a massive degree of fiber with a fiber/calorie ratio of 6.36%, it is around the same amt as flatbread, prunes and coleslaw.

    Overall Score

    Very High

    Alternatives: Tortilla Chips (Manny's), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch), Kettle Corn Popcorn (Pop Weaver)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be met by 1 serving. This item has a vast quantity of protein compared to foods in the same food group. Here, around 5% of foods in this food group have a greater protein ratio. Similarly, around 64% of all foods in our database have a lower protein/calories ratio. Having an above average amount of protein with 4.55 g per 100 calories, it is around the same degree as cocoa, leeks and granola bars.

    Overall Score

    High

    Alternatives: Pretzel Bows (WonderSlim), Honey Mustard Pretzel Sticks (Medifast), White Cheddar Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like honey, tortilla chips and refried beans).

    Overall Score

    Low

    Alternatives: BBQ Potato Crisps (Eating Right), Goldfish Cheddar Crackers 100 Calorie Pouches (Pepperidge Farm), Baked Lentil Chips (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 81.82%, it contains the same amt as cocoa, quiche and hamburgers. 3.75% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a mild amount of sodium. In this case, approximately 84 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 67% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Potato Chips (Champps), Banana Chips (Amport Foods), Multigrain Hard Pretzel

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as smoked salmon, fried chicken and taco shells. 0% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Tortilla Chips (Manny's), Better Cheddars Baked Snack Crackers (Nabisco), Baked Blue Corn Salted Tortilla Chips (Trader Joe's)