Nutritional Info in Icicle Seafoods Flake Style Imitation Crab Meat

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amount of calories as 0.28 meal breaded fish or fish sticks with pasta, vegetable and dessert, 108.11 g of clams, and 0.28 medium lobster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 5 percent of other foods. In the same way, this specific food has less carbs than about 30% of all foods in our entire database. 14 grams is 4.67% of your daily recommended intake for most men and women. This food has the same degree of carbs as foods like cabbage, carrots and pita bread at 52.5 grams for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Anchovies with Capers in Olive Oil, Wild Sockeye Salmon (Ocean's), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same quantity as cottage cheese, most soups and gumbo. This food has a safe quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 83% of other foods. Yet, approximately 72 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Baked Stuffed Shrimp (Red Lobster), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption. This food has a low quantity of fiber compared to foods in the same food group (fish and seafood). In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, nearly 100 percent of all foods in our system have a greater fiber/calories ratio. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as cobbler, breadsticks and sandwich cookies.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With 45 grams for every 600 calories, this item has a vast level of protein (it has the same quantity as foods like whole wheat bagels, squash and ground chicken). 12% of your daily recommended intake of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than around 67% of other foods. On the other hand, nearly 84% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Calamari Ricardo (Carrabba's Italian Grill), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a insubstantial amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like horseradish, paella and mangos).

    Overall Score

    Low

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Sliced Smoked Nova Salmon, Chucnk Light Tuna in Water (Spartan)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a extreme amount of sodium. In this case, about 10 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 9% of all foods we analyzed have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like veggie burgers, cauliflower and shrimp with a sodium/calorie ratio of 512.5%, which is a steep amount. For most people, 410 mg is 17.08% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 20%, it has the same degree as pasta sauce, coconuts and eggplant. 4 grams is 10% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a very high degree of sugar. Here, around 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Skinless & Boneless Wild Pink Salmon Pouch (Bumble Bee), Pollock (Red Lobster)