Calorie Content in Clover Leaf Seafoods Flaked Light Tuna - Garlic & Hot Pepper

100Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 can - it is the same (calorie-wise) to 0.61 piece swordfish, 0.08 large baked or broiled carp, and 4.0 small atlantic sardine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as cheddar cheese, ground turkey and string cheese. This item has a minute quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 100% of other foods. Similarly, about 100 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Kroger), Chinook Salmon, Low Sodium Chunk Light Tuna in Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This food has a average amt of cholesterol compared to foods in the same food group. In this case, approximately 56% of foods in this food group have a greater cholesterol percentage. But, approximately 9% of all foods in our system have a greater cholesterol/calories ratio. 10% of your daily limit will be filled by this food/serving size. Having a enormous amount of cholesterol with 150 milligrams for every 500 calories, it has the same quantity as sausages, mexican cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Stuffed Clams (Matlaw's), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. This food has the same amount of fiber as foods like french dressing, cheddar cheese and cranberry juice with a fiber/calorie ratio of 0%, which is a insubstantial amount. This food has a minimum amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, this specific food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a fine amt of protein compared to foods in the same food group. In this case, around 70 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 5% of all foods in our database have a greater protein ratio. 16 g is 32% of your daily recommended consumption of protein for a healthy person. At 64 g per 400 calories, this item has a very high level of protein (it has the same amount as foods like pasta, muenster cheese and chicken soup).

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Pear Salmon (Small) (MyFitFoods), Panko Breaded Cod (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate-high quantity of saturated fat. Here, approximately 61% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 52 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as flounder, vegetables and soy milk.

    Overall Score

    Moderate

    Alternatives: Barramundi Fillets (Waterfront Bistro), Alaskan Cod Fillets (Full Circle), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much sodium are in 1 serving?

    For a healthy person, 290 mg is 12.08% of your daily limit of sodium. This food has a above average degree of sodium compared to foods in the same food group. Here, about 65 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 23% of all foods in our database have a greater ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 290%, it is around the same quantity as succotash, pasta salad and melt sandwiches.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. This food has the same amount of sugar as foods like catfish, tostadas and sardines containing 0 g for every 500 calories, which is a meager amount. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Blackened Fish Wahoo Bowl (Wahoo's Fish Taco), Anchovies - Flat Fillets in Olive Oil (Brunswick), Boiled or Steamed Crayfish