How many calories are in No Name Flaked Light Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 60
  • Fat: 0.4g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 can - it has around the same amount of calories as 0.17 cups of chunk light tuna in oil, 4.0 large cooked mussels, and 0.08 fillet atlantic salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs containing 0 g for every 100 calories, it has the same amount as colby cheese, herring and chicken drumsticks. This food has a miniscule quantity of carbs compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater carbs percentage. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Mesquite Grilled Salmon (Logan's Roadhouse), Wild Swordfish Steaks (Trader Joe's), PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amount of cholesterol compared to foods in its food group. In this case, around 86% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than almost 5 percent of all foods in our database. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 66.67%, it has the same amount as bison, gouda cheese and pastrami. 13.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as coffee, pretzels and tuna salad. Compared to foods in the same food group (fish and seafood), this item has a low amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our system have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than almost 5 percent of other foods. In the same way, nearly 5% of all foods we analyzed have a greater protein/calories percentage. Having a tremendous amount of protein with a protein/calorie ratio of 93.33%, it has the same amt as caesar salad, goulash and scrambled eggs. 14 g is 28% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sardines in Olive Oil (Season Brand), Sardines In Soya Oil (No Salt Added) (Season Brand), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 1 grams for every 300 calories, it contains the same quantity as corn on the cob, artichokes and eggplant. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 72 percent of other foods. Similarly, around 34% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Scallops (Genghis Grill), PC Blue Menu Wild Mahi Mahi (President's Choice), Prime Fillet Solid White Albacore Tuna (Bumble Bee)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily limit of sodium for most individuals. With a sodium/calorie ratio of 350%, this item has a excessive level of sodium (it has the same degree as foods like shrimp, lobster and soy sauce). This specific food has less sodium than almost 16 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this item has a moderate-high amt of sodium. In this case, around 25 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a minute amt of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than around 100% of all foods we analyzed. 0% of your daily recommended limit will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like french fries, catfish and pine nuts).

    Overall Score

    Low

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Swai Fillets (Great American Seafood), Small Size Sardines in Soybean Oil (Beach Cliff)