How many carbs are in Gold Seal Flaked Light Tuna Snack - Lemon & Pepper

105Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 105
  • Fat: 4g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories (105 kcal) are in 1 can - it has the same quantity of calories as 61.4 g of baked or broiled salmon, 0.53 fillet mahi mahi fillets, and 5.83 small cooked clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 90% of all foods in our system. In the same way, this item has a average amt of carbs compared to foods in its food group. Here, around 56% of foods in this food group have a greater carbs/calories ratio. 0.67% of your daily recommended value will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like olive oil, swiss cheese and snapper containing 5.71 g for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Atlantic Salmon (Member's Mark), Alaska Pollock (Ocean Eclipse), Pollock (Great American Seafood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.29%, this specific food has an above average level of cholesterol (it has the same amt as foods like fajitas, biscuits and bisque). This food has a reasonable amt of cholesterol compared to foods in its food group. In this case, at most 20% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, this food has less cholesterol than about 25% of all foods in our database. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Salt & Pepper Calamari (P.F. Chang's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.95%, it contains the same degree as white wine, hard boiled eggs and potato chips. Compared to foods in the same food group (fish and seafood), this item has a tremendous amount of fiber. In this case, almost 13% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 40 percent of all foods among all food groups have a greater fiber ratio. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a premium amt of protein with 13.33 g per 100 calories, it is around the same amount as parmesan cheese, caesar salad and ground beef. 28% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a great amount of protein. Here, nearly 61 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Smoked Wild Sockeye Salmon (Ducktrap), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.29%, it is around the same amount as pasta, jambalaya and chutney. This specific food has a average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 68% of other foods. In the same way, this specific food has less saturated fat than roughly 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Small Cooked Shrimp (Market Pantry), Crunchy Fish Wedges (Angel Food Ministries), Flounder Fillets (Sea Best)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like roasted potatoes, eggplant and caesar dressing with a sodium/calorie ratio of 447.62%, which is a excessive amount. Compared to foods in its food group, this food has a excessive quantity of sodium. In this case, about 87 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than roughly 11 percent of all foods in our database. For a healthy male, 470 milligrams is 19.58% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)