Calorie Content in Gold Seal Flaked Light Tuna Snack - Spicy Thai Sweet Chili

220Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 18g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 pack - it is equivalent to 0.28 large baked or broiled herring, 0.42 lbs of smoked haddock, and 4.4 oz breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of carbs. Here, about 26 percent of foods in this food group have a greater carbs/calories percentage. But, nearly 73 percent of all foods in our database have a greater carbs percentage. 6% of your recommended limit per day will be filled by this specific serving size. This specific food has the same quantity of carbs as foods like sundaes, mustard and sauces with 24.55 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pacific Cod kirkland, Canned Tuna in Water (Great Value), Atlantic Pollock (Fish)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a trivial amt of cholesterol. In this case, nearly 92% of foods in this food group have a greater cholesterol/calories percentage. Yet, this food has less cholesterol than almost 40% of all foods in our entire database. 5% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 6.82%, this specific food has a fair level of cholesterol (it has the same amt as foods like nutrition bars, honeydew melons and bulgur).

    Overall Score

    Moderate

    Alternatives: 5 Piece Fish 'n Chips (Ivar's), Crusted Tilapia, Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with 1.36 g per 300 calories, it has the same amt as spreads, corn dogs and blueberry pie. 4% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a superb quantity of fiber. In this case, roughly 69 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Having a tremendous amt of protein with 21.82 g for every 300 calories, it has the same amt as mixed vegetables, string cheese and ricotta cheese. This specific food has a respectable quantity of protein compared to foods in the same food group (fish and seafood). Here, almost 32% of other foods in this food group have a lower protein/calories percentage. Yet, this food has less protein than around 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Atlantic Salmon (Member's Mark), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 28 percent of other foods. Similarly, almost 57% of all foods in our system have a lower saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10.23%, it is around the same degree as litchis, tilapia and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Wild Bay Scallops (Trader Joe's), Crunchy Fish Fillets (Sea Queen), Claw Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 186.36%, it has the same amt as donuts, carp and goat milk. 410 milligrams is 17.08% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a fair quantity of sodium. In this case, almost 61% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than nearly 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has a high quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 8% of other foods. Likewise, this food has less sugar than nearly 44 percent of all foods we analyzed. 17.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. With 9.55 grams for every 300 calories, this item has an average level of sugar (it has the same amt as foods like spring rolls, kidney beans and ham).

    Overall Score

    Moderate

    Alternatives: Salmon Fillets (Ocean's), Wild Caught Alaskan Halibut (Trader Joe's), Steamed or Poached Eel