How many carbs are in Brunswick Flaked Spicy Thai Chili Tuna

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 9g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 can - it is the same (calorie-wise) to 0.53 small baked or broiled catfish, 0.49 fillet fried battered haddock, and 5.85 oz canned lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a stiff amount of carbs compared to foods in the same food group (fish and seafood). Here, approximately 37 percent of foods in this food group have a greater carbs/calories percentage. Yet, almost 80% of all foods in our system have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like lobster, crab and pine nuts with a carbs/calorie ratio of 22.5%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Premium Cooked Shrimp (Chicken of the Sea), Sardines in Oil (Canned), Walleye Pike (Fish)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day will be fulfilled by 1 serving. Having a high amount of cholesterol with a cholesterol/calorie ratio of 21.88%, it is around the same quantity as chilaquiles, squid and corned beef. This specific food has less cholesterol than roughly 15 percent of all foods in our database. However, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 69% of other foods.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by 1 serving. Having a moderate amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as fried rice, gorgonzola cheese and chicken drumsticks. Compared to foods in the same food group (fish and seafood), this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 23% of other foods. In the same way, roughly 47% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    15 grams is 30% of your daily recommended value for a healthy individual. Having a high amount of protein with a protein/calorie ratio of 37.5%, it is around the same amount as blue cheese, sausages and refried beans. About 90 percent of all foods in our database have a lower protein percentage. However, this item has a respectable quantity of protein compared to foods in its food group. In this case, roughly 44% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like alfalfa, blueberries and protein powder with a saturated fat/calorie ratio of 5.62%, which is a fair amount. Compared to foods in the same food group (fish and seafood), this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 57 percent of other foods. Similarly, this food has less saturated fat than approximately 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Buffalo Shrimp (5 Pieces) (Wing Zone), 90 Calorie Crunchy Fish Fillets (Van de Kamp's)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended intake will be met by 1 serving. With a sodium/calorie ratio of 293.75%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like chicken wings, salads and chicken nuggets). Compared to foods in the same food group, this item has a above average amt of sodium. In this case, around 35 percent of foods in this food group have a greater sodium percentage. Likewise, about 78% of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 35 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a high amount of sugar. In this case, almost 95% of other foods in this food group have a lower sugar ratio. 22.5% of your recommended limit per day will be met by this food/serving size. With a sugar/calorie ratio of 22.5%, this food has a stiff level of sugar (it has the same amt as foods like pecan pie, alcohol and eggplant).

    Overall Score

    High

    Alternatives: Calabash Popcorn Shrimp (Fatz Cafe), Chopped Clams in Clam Juice (Snow's), Wild Pacific Salmon (Aqua Star)