How many calories are in Ocean's Flaked White Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/4 cup - it is equivalent to 0.17 cups of chunk light tuna in oil, 0.09 lbs of shrimp (shelled and deveined), and 14.4 pieces anchovies with capers in olive oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as colby cheese, camembert cheese and swordfish. 0 g is 0% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a meager amount of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Flounder Fillets (The Fishin' Co.), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of cholesterol. In this case, nearly 24% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 5% of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy male, 30 mg is 10% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 50%, this food has a excessive level of cholesterol (it has the same quantity as foods like fish oil, calamari and chicken thighs).

    Overall Score

    Very High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as grapefruit juice, havarti cheese and custard. This specific food has a poor degree of fiber compared to foods in the same food group (fish and seafood). Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, merely 0 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended intake for most individuals. Having a premium amt of protein with a protein/calorie ratio of 86.67%, it is around the same amount as crawfish, eggplant and tacos. This item has less protein than about 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a tremendous amount of protein. In this case, approximately 11% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Lemon Herb Tilapia Fillets (Trident Seafoods), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3%, it has the same degree as beer, gumbo and cod. This specific food has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 72 percent of other foods. Similarly, roughly 34% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Crab (Chicken of the Sea), Flat Anchovies (Season Brand), Wild Alaskan Salmon Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your recommended limit per day of sodium for most people. About 15 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, around 79 percent of other foods in this food group have a lower sodium/calories ratio. Having a enormous quantity of sodium with a sodium/calorie ratio of 366.67%, it contains the same amt as mussels, spreads and soy sauce.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a meager degree of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. 0% of your daily limit will be filled by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as salami, egg yolks and hash browns.

    Overall Score

    Low

    Alternatives: Pacific and Jack Mackerel (Mixed Species), Black Tiger Shrimp (Waterfront Bistro), Wild Salmon Filets (Wal-Mart)