How many carbs are in No Name Flakes of Ham

80Calories

Per Serving

Number of Calories: Based on 1/3 can serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 can - it is equivalent to 75.47 g of corn on the cob with butter, 11.85 Jalapenos jalapeno peppers (raw), and 10.0 cups of shredded or chopped lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a limited amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. With 0 grams per 400 calories, this item has a meager level of carbs (it has the same degree as foods like veal, gouda cheese and ground beef). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Lamb Chop, Oil Browned Turkey Breast (Henry's Farmers Market), Flame Grilled Chicken Wing (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with 75 mg per 200 calories, it has the same quantity as lamb chops, ground chicken and muenster cheese. 30 mg is 10% of your daily recommended value for most individuals. This specific food has less cholesterol than around 6% of all foods we analyzed. Likewise, this item has a above average amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: Split Pea Soup, Wood-Grilled Sirloin and Shrimp (Red Lobster), Veggie Breakfast Sausage Links (Morningstar Farms)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a low amt of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same degree as foods like miso soup, croissants and ground pork).

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 45%, it is around the same amt as camembert cheese, taquitos and crab. For a healthy female, 9 g is 18% of your daily recommended intake of protein. About 7 percent of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a great quantity of protein. Here, approximately 65% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Deli Thin Turkey (Carl Buddig), Turkey Tetrazzini (NutriSystem), Grilled Dijon Chicken & Portobellos (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same degree as muenster cheese, goat's cheese and omelets. Compared to foods in the same food group, this food has a high degree of saturated fat. Here, roughly 19 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 86 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Rotisserie Flavor Turkey Breast Tenderloins (Honeysuckle White), Zing Chicken (Simply Sensible), Honey Deli Ham (Spartan)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of sodium. In this case, approximately 18 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than nearly 8 percent of all foods in our entire database. 19.17% of your daily recommended limit of sodium will be filled by this food/serving size. Having a excessive degree of sodium containing 2875 milligrams for every 500 calories, it contains the same degree as american cheese, feta cheese and sodas.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Chicken Kabob Plate (Zoe's Kitchen), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as egg yolks, tostadas and havarti cheese. Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Filet of Sirloin Steaks (Cattlemen's Ranch), Outback Special (12 oz) (Outback Steakhouse), Top Round Cube Steak (ShopRite)