How many carbs are in Pillsbury Flaky Cinnamon Twists

180Calories

Per Serving

Number of Calories: Based on 1 twist serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 twist - it is equivalent to 2.0 oz lemon pie, 0.98 scoops gelato, and 3.75 round vanilla sandwich cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 48.89%, it has the same quantity as carrot cake, fajitas and tostadas. For a healthy female, 22 g is 7.33% of your recommended limit per day. Compared to foods in its food group, this item has a moderate amt of carbs. Here, almost 26 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 46 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like french dressing, soy yogurt and cucumbers).

    Overall Score

    Low

    Alternatives: Wild Berries Gummies (Lifesavers), Grands! Sweet Rolls - Extra Rich Cinnamon with Buttercream Icing (Pillsbury), Vanilla Frosted Coffee Roll (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your recommended limit per day. This food has a proficient amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than around 40 percent of other foods. Similarly, almost 44 percent of all foods in our system have a lower fiber percentage. This food has the same amount of fiber as foods like haddock, toppings and fried eggs with 1.11 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Rocky Road Macaroons (Manischewitz), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Having a mild degree of protein containing 6.67 grams per 600 calories, it is around the same amt as applesauce, sorbet and vinaigrette. 2 g is 4% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a average degree of protein. In this case, within its own food group, this specific food has less protein than almost 70 percent of other foods. In the same way, this specific food has less protein than nearly 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much sodium are in 1 serving?

    320 milligrams is 13.33% of your DRV (Daily Recommended Value) for most men and women. This food has a enormous amount of sodium compared to foods in the same food group. Here, about 9 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 45 percent of all foods we analyzed have a greater sodium percentage. With 888.89 mg per 500 calories, this item has a moderate level of sodium (it has the same amt as foods like toppings, bulgur and cherry tomatoes).

    Overall Score

    Moderate

    Alternatives: Raspberries Gummi Candy (Haribo), Intense Dark Espresso Escape (Ghirardelli), Fat Free Pastel Mints (Richardson)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended intake of sugar for most people. This item has a ordinary quantity of sugar compared to foods in the same food group (sweets). Here, nearly 21 percent of other foods in this food group have a lower sugar/calories percentage. Yet, about 35% of all foods in our system have a greater ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 22.22%, it has the same amount as cabbage, peas and rum.

    Overall Score

    High

    Alternatives: Chocolate Thunder From Down Under (Outback Steakhouse), Sugar Free Dulce De Leche (Jell-O), Chocolate Mousse Shooter (Applebee's)