How many calories are in Pillsbury Flaky Layer Biscuits

160Calories

Per Serving

Number of Calories: Based on 3 biscuits serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 biscuits - it is the same (calorie-wise) to 1.45 piece french toast, 45.33 g of scone, and 0.69 medium croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 28 g is 9.33% of your daily recommended limit. This item has less carbs than about 30 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a average amount of carbs. In this case, almost 41 percent of other foods in this food group have a lower carbs ratio. This food has the same amt of carbs as foods like red potatoes, baked beans and tomato soup with a carbs/calorie ratio of 70%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like berries, collards and sandwich cookies at 0 mg for every 500 calories, which is a miniscule amount. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Italian Style Bread Crumbs (Cento), Cranberry Walnut Loaf (LaBrea Bakery), French Rolls (Manhattan Bagel)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 53 percent of all foods we analyzed. Similarly, this specific food has a okay amount of fiber compared to foods in its food group. In this case, around 77 percent of foods in this food group have a greater ratio of fiber to calories. Having a favorable quantity of fiber at 0.62 g per 100 calories, it is around the same amt as pepperoni pizza, ribs and ham. 1 grams is 4% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lite White Bread (Kroger), Chocolate Chip Scone (NutriSystem), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this specific food has a serviceable level of protein (it has the same degree as foods like cheesecake, tortilla chips and sweet rolls). For a healthy male, 4 grams is 8% of your daily limit. Compared to foods in its food group, this food has a moderate amt of protein. Here, within its own food group, this food has less protein than approximately 73 percent of other foods. Likewise, roughly 39 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Kretschmer Original Toasted Wheat Germ (Quaker), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With 0.62 g per 100 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like sherbet, sauerkraut and fruit cocktail). Compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, about 70% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 58 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Almond Croissant (Cosi), Plain Bagel (Tim Hortons), Alternative Pita (Western Bagel)

  • How much sodium are in 1 serving?

    550 mg is 22.92% of your daily recommended limit of sodium for most men and women. This item has the same amt of sodium as foods like hominy, american cheese and carrots at 1375 mg for every 400 calories, which is a steep amount. Compared to foods in its food group, this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than almost 5% of other foods. Likewise, about 83 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Dark Rye Crispbread (Ryvita), Red Wheat Cereal (Alf's Natural Nutrition), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of sugar. In this case, approximately 45 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 51% of all foods among all food groups have a lower ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 10%, it has the same degree as white wine, herring and shrimp. For most people, 4 grams is 10% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Mini Croutons (Osem), Creamy Oat Bran (Old Wessex), Egg & Cheese Biscuit (McDonald's)