How many calories are in Home Market Foods Flame Broiled Turkey Meatballs

160Calories

Per Serving

Number of Calories: Based on 3 meatballs serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has the same amount of calories as 363.64 g of white mushrooms, 40.0 clove garlic (finely chopped), and 0.27 cups of large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12.5%, this specific food has a safe level of carbs (it has the same degree as foods like taco salad, cashews and cod). 1.67% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than around 47% of other foods. In the same way, only 14% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast), Shoulder Steak for London Broil (Hannaford), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    This specific food has a stiff amount of sugar compared to foods in the same food group (meat). Here, around 65 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, about 37% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy person, 2 g is 5% of your daily recommended value. This food has the same degree of sugar as foods like pasta, collards and hamburgers with a sugar/calorie ratio of 5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4'' Fat), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Delicatessen Oven Browned Turkey Breast Just Turkey (Wegmans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same amount as foods like chicken soup, spaghetti and corn chips). 8% of your daily recommended limit will be achieved by this specific serving size. This specific food has less fiber than almost 32% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a very high quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 10 percent of other foods.

    Overall Score

    High

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Complete Meals Oven Roasted Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amount of saturated fat compared to foods in its food group. In this case, around 33% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 25 percent of all foods in our system have a greater saturated fat/calories ratio. Having a moderate-high amt of saturated fat with 9.38 g per 500 calories, it is around the same quantity as cocoa, chicken wings and sandwiches.

    Overall Score

    High

    Alternatives: Southwestern Style Chicken Breast Strips (Tyson Foods), Wedged Potatoes with Sliced Beef Steak (NutriSystem), Honey Dijon Grilled Chicken (Lean Cuisine)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this item has a fair degree of cholesterol. Here, almost 57 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 8% of all foods in our database have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like oysters, crepes and string cheese with a cholesterol/calorie ratio of 31.25%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Monterey Chicken Combo (Chili's), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    At 48.75 g for every 600 calories, this food has a premium level of protein (it has the same degree as foods like vegetables, sour cream and tuna salad). 13 grams is 26% of your daily recommended consumption of protein for a healthy individual. This specific food has a considerable amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 53 percent of other foods. Likewise, nearly 87% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Charbroiled Beef Burgers (Albertsons), Beef Pot Roast with Vegetables and Gravy (HMR), White Chicken Chili with Beans (World Classics)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like french dressing, pepperoni and hot dogs with a sodium/calorie ratio of 337.5%, which is a enormous amount. 540 mg is 22.5% of your daily recommended intake of sodium for most men and women. Compared to foods in its food group, this food has a considerable amt of sodium. Here, within its own food group, this food has less sodium than nearly 41 percent of other foods. Similarly, around 18% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Turkey Fat, Turkey Patty (Fuddruckers)