How many calories are in Flame Grilled Chicken Breast, Skinless

179Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 179
  • Fat: 4g
  • Carbs: 0g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    179 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 4.16 large bell peppers (raw), 0.94 lbs of onions (raw), and 5.97 oz black olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs containing 0 g per 500 calories, it is around the same degree as lamb, lamb chops and pepperoni. Compared to foods in the same food group (meat), this food has a trivial amt of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than around 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Natural Smoked Turkey Breast (Applegate Farms), Boneless Skinless Chicken Tenderloins (Kroger)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 61.45%, it contains the same amt as squid, crepes and ricotta cheese. This food has less cholesterol than almost 5% of all foods in our database. Likewise, this food has a high quantity of cholesterol compared to foods in the same food group (meat). In this case, approximately 5 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Parmesan Crusted Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (meat), this food has a low amt of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Likewise, only 0% of all foods in our database have a lower ratio of fiber to calories. Having a tiny degree of fiber with 0 g per 400 calories, it contains the same degree as parmesan cheese, teriyaki sauce and rum.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Meatless Breakfast Sausage (Gardenburger), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has less protein than around 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than approximately 8% of other foods. 70% of your daily recommended limit will be filled by this specific serving size. Having a tremendous degree of protein with a protein/calorie ratio of 78.21%, it is around the same amount as celery, flounder and seeds.

    Overall Score

    Very High

    Alternatives: Steak Salsa Verde (Dream Dinners), Chicken Drumsticks (Kirkwood), Thai Cashew Chicken (Panda Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a safe amt of saturated fat. In this case, about 78 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 41 percent of all foods in our system have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like pistachios, capers and collards with 2.23 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), Country Herb Chicken (Healthy Choice), Sesame Chicken (Leeann Chin)

  • How much sodium are in 1 serving?

    For a healthy male, 564 mg is 23.5% of your daily recommended consumption of sodium. Compared to foods in its food group, this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than almost 45% of other foods. In the same way, roughly 80 percent of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 315.08%, this food has a moderate-high level of sodium (it has the same amt as foods like herring, scrambled eggs and risotto).

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Chicken Marinara (Energy Kitchen), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 100 percent of all foods in our system have a greater ratio of sugar to calories. For most individuals, 0 grams is 0% of your daily recommended consumption. At 0 g for every 400 calories, this item has a limited level of sugar (it has the same degree as foods like camembert cheese, chicken drumsticks and crispbread).

    Overall Score

    Low

    Alternatives: Breakfast Links Sausage (Hannaford), Prime Rib (12 oz) (Texas Roadhouse), Turkey Pepperoni