Calorie Content in El Pollo Loco Flame Grilled Chicken Breast, Skinless

179Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 179
  • Fat: 4g
  • Carbs: 0g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    179 calories are in 1 serving - it is the same (calorie-wise) to 1.03 cups of creamed celery, 0.88 lbs of dandelion greens, and 29.83 oz low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Containing 0 grams for every 400 calories, this food has a meager level of carbs (it has the same degree as foods like herring, havarti cheese and string cheese). Just 0 percent of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a meager amt of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Nature's Promise), Chicken Breast Chunks (Sanderson Farms), Buffalo Style Chicken Wings (Albertsons)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like quiche, pork chops and anchovies with 307.26 milligrams per 500 calories, which is a steep amount. Compared to foods in the same food group, this item has a very high degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 5% of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 110 milligrams is 36.67% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Maple-Glazed Chicken (Red Lobster), Chicken Tenders Basket (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like salad dressing, omelets and grits). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    70% of your recommended limit per day will be fulfilled by this food/serving size. At 58.66 grams for every 300 calories, this item has a high level of protein (it has the same quantity as foods like gelatin, chili and chicken soup). This specific food has less protein than roughly 5% of all foods we analyzed. Likewise, this specific food has a vast quantity of protein compared to foods in the same food group (meat). Here, about 8 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Jerky KC Masterpiece Barbecue (Jack Link's), Soppressata (Applegate Farms), Everyday Thin & Crispy Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.03%, it contains the same quantity as asparagus, blueberries and cauliflower. Compared to foods in its food group, this specific food has a ordinary amt of saturated fat. Here, about 78% of foods in this food group have a greater saturated fat percentage. Similarly, approximately 41% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Low Sodium Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    23.5% of your daily recommended intake will be met by 1 serving. This food has the same degree of sodium as foods like popcorn, oysters and cornmeal containing 1575.42 mg for every 500 calories, which is an above average amount. Compared to foods in the same food group (meat), this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 45 percent of other foods. Similarly, roughly 20 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit of sugar. This food has the same amount of sugar as foods like bulgur, swordfish and gouda cheese at 0 g for every 400 calories, which is a small amount. Compared to foods in the same food group, this item has a minute amount of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Spicy Andouille Chicken Sausage (The Original Brat Hans), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade), Extra Lean Hickory Smoked Ham (Frick's)