How many calories are in El Pollo Loco Flame Grilled Chicken Breast

224Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 224
  • Fat: 9g
  • Carbs: 0g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    224 calories are in 1 breast - it has approximately the same amount of calories as 640.0 g of oyster mushroom, 56.0 leaf cabbage (raw), and 112.0 small mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value of carbs. This item has a low degree of carbs compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 100% of all foods we analyzed. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same amt as foods like anchovies, carp and veal).

    Overall Score

    Low

    Alternatives: Smokey Maple Bacon (Plumrose), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Bacon (Burger King)

  • How much cholesterol are in 1 serving?

    For most men and women, 141 mg is 47% of your recommended limit per day. Compared to foods in the same food group, this specific food has a high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. Similarly, this item has less cholesterol than roughly 5% of all foods in our entire database. Having a high degree of cholesterol with a cholesterol/calorie ratio of 62.95%, it contains the same quantity as blue cheese, bologna and swordfish.

    Overall Score

    Very High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a poor amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended value of fiber. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like ribs, pie crust and sodas).

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Luscious Turkey Bacon Refried Beans, Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Having a massive amt of protein containing 80.36 grams per 500 calories, it contains the same amount as yogurt, corned beef and wine. Compared to foods in the same food group, this item has a whopping quantity of protein. In this case, roughly 82 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 5% of all foods in our system have a greater ratio of protein to calories. 72% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Turkey Bratwurst (Jennie-O), Bacon Pieces (Perkins Restaurant), Cottage Bacon (Redneck)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.05%, it has the same quantity as crawfish, stews and pastrami. This item has less saturated fat than nearly 38 percent of all foods in our entire database. Similarly, this food has a considerable amt of saturated fat compared to foods in its food group. In this case, approximately 49% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Creamy Wild Rice Stuffed Chicken (Market Day), Italian-style Meatballs (Eating Right), Organic Boneless Skinless Chicken Breast (Organic Prairie)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like mixed vegetables, noodles and waffles with a sodium/calorie ratio of 275.45%, which is an above average amount. 617 milligrams is 25.71% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than about 54 percent of other foods. In the same way, this item has less sodium than around 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Buffalo Wings (Champps), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    At 0 g per 100 calories, this item has a limited level of sugar (it has the same amount as foods like bison, french fries and grits). Compared to foods in its food group, this item has a small quantity of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Chunk White Chicken (Food Club), Frozen Beef Patties (Fresh & Easy), Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked)