Calorie Content in El Pollo Loco Flame Grilled Chicken Chopped Breast Meat

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 11.11 stalk large celery (raw), 434.78 g of cilantro, and 0.22 large yambean.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like lamb, romano cheese and havarti cheese with a carbs/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this food has a meager amt of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 100% of all foods in our entire system have a greater carbs/calories percentage. For most men and women, 0 g is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Lamb Brain (Cooked, Pan-Fried), Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), Maple Breakfast Links (Edelmann's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of fiber. This specific food has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a poor amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as turkey bacon, chutney and apple pie.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same quantity as foods like tahini, turkey bacon and crispbread). 0 grams is 0% of your recommended limit per day of sugar for most people. Almost 100 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a trivial quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Breast Fillets (Simmons Foods), Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Natural Joy Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this item has an average level of saturated fat (it has the same quantity as foods like almond butter, strawberries and paella). Compared to foods in the same food group (meat), this specific food has a reasonable degree of saturated fat. In this case, approximately 81% of foods in this food group have a greater saturated fat ratio. Similarly, almost 37% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Meat Loaf (Healthy Choice), Tempura Roll (Southern Tsunami Sushi Bar), Chicken Breast with Rib Meat in Water (Albertsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of cholesterol. Here, about 5% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than around 5 percent of all foods in our entire database. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 70%, it has the same quantity as lamb chops, bison and hot dogs. 23.33% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Meatless Meatballs (Veggie Patch), Chicken Parmesan (Houlihan's)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a tremendous degree of protein. In this case, around 5 percent of foods in this food group have a greater protein ratio. 42% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same amount of protein as foods like red potatoes, wraps and risotto with a protein/calorie ratio of 84%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Bistro Selections Meatloaf (Smart Ones), Caprese Style Chicken with Broccoli (South Beach Diet), Parmesan Garlic Classic Wings (5 Piece) (Checkers)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with 1320 mg per 400 calories, it has the same quantity as romano cheese, bologna and olives. This food has less sodium than almost 18% of all foods in our database. In the same way, compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, nearly 58 percent of other foods in this food group have a lower ratio of sodium to calories. 330 milligrams is 13.75% of your daily recommended limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Chicken Satay without Sauces (Champps), White Chicken (Large Bowl) (Tokyo Joe's)