How many calories are in El Pollo Loco Flame Grilled Chicken Leg

90Calories

Per Serving

Number of Calories: Based on 1 leg serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 leg - it is equivalent to 0.07 lbs of dried ancho pepper, 321.43 g of birds eye steam fresh, and 4.74 small yellow summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Just 0% of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group (meat), this specific food has a minimum amount of carbs. Here, within its own food group, this specific food has less carbs than almost 100% of other foods. This specific food has the same quantity of carbs as foods like colby cheese, tuna and ground pork with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Bacon (Runza), Pepperoni Stick, Chick On A Stick (Red Robin)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with 0 g per 100 calories, it contains the same amount as sausages, calamari and onion rings. For most men and women, 0 g is 0% of your daily recommended value of fiber. This food has a inconsiderable quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Turkey Meal (Banquet), Chicken Style Pieces (Quorn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same quantity as foods like flounder, ground pork and turkey bacon). 0 g is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Strip of Bacon (White Castle), Chateaubriand Beef Tenderloin Filet Mignon (Ventera Ranch), Deli Favorites Tender Browned Turkey Breast (Jennie-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 45 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 59% of other foods. This item has the same degree of saturated fat as foods like skim milk, nutrition drinks and halibut with 4.44 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast Sandwich Meat (Oscar Mayer), 96% Fat Free Smoked Ham Cold Cuts (Oscar Mayer), Applewood Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Around 58 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, approximately 26% of other foods in this food group have a lower sodium/calories ratio. Containing 1133.33 mg for every 600 calories, this food has a considerable level of sodium (it has the same amount as foods like fritters, half and half creams and havarti cheese). 7.08% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Mojoe Bowl (Regular) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with 388.89 mg for every 500 calories, it is around the same degree as brisket, sardines and roast chicken. 23.33% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 5% of other foods. Likewise, this specific food has less cholesterol than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), Bacon Flavored Bits (McCormick), Bacon (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 53.33%, it is around the same amount as pork chops, tomatoes and havarti cheese. Almost 5 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this item has a magnificent amount of protein. In this case, roughly 28 percent of foods in this food group have a greater protein/calories ratio. 24% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast (Winn-Dixie), Lite Sausage Links (Bob Evans), Chicken Thigh Meat (Trader Joe's)