How many carbs are in El Pollo Loco Flame Grilled Chicken Thigh

215Calories

Per Serving

Number of Calories: Based on 1 thigh serving

  • Calories: 215
  • Fat: 14g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories are in 1 thigh - it is equivalent to 26.41 mixed vegetables, 23.89 oz fennel (raw), and 35.83 oz chinese broccoli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of carbs. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 100% of all foods in our system. Having a low amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as veal, snapper and string cheese. 0% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Quarter Chicken Breast (Skinless) (Swiss Chalet), Oven Browned Turkey Breast (Kirkland Signature), Uncured Roast Beef (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5 percent of other foods. Similarly, about 95% of all foods in our entire system have a lower ratio of cholesterol to calories. 60% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 83.72%, it contains the same degree as pork chops, goat milk and duck.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dogs (Yves Veggies), Meatless Breakfast Links (Boca), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by 1 serving. Having a miniscule amt of fiber with 0 grams for every 600 calories, it contains the same amount as gelatin, sushi and chicken drumsticks. This item has a meager amount of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like mussels, cheddar cheese and calamari at 39.07 g per 400 calories, which is a immense amount. 42% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a good amount of protein. In this case, within its own food group, this specific food has less protein than about 44 percent of other foods. Similarly, this food has less protein than nearly 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Hot Buffalo Wings (Domino's Pizza), Gourmet Ground Beef Burgers (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat containing 6.98 g per 300 calories, it has the same quantity as cheese, brisket and ice cream cones. Compared to foods in its food group, this item has a above average degree of saturated fat. In this case, approximately 23% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 18% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: All Natural Chicken Breast (Au Bon Pain), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose), Oven Roasted Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    13.46% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a moderate degree of sodium with 751.16 mg per 500 calories, it is around the same degree as donuts, snapper and sweet rolls. This food has a reasonable amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than almost 81% of other foods. In the same way, about 49 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Grilled Chicken Plate (Zoe's Kitchen), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like capers, egg yolks and carp with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a limited amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Beef Top Sirloin (Trimmed to 1/8'' Fat), Organic Pork Andouille Sausage (Applegate Farms), Cabernet Beef Pot Roast (Trader Joe's)