How many carbs are in Gardenburger Flame Grilled Soy Burger

90Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 burger - it is the same (calorie-wise) to 90.0 portion yellow bell pepper ring, 2.05 root chicory roots, and 1.0 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 6 grams is 2% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a typical quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 82 percent of other foods. Similarly, approximately 22% of all foods in our entire system have a lower carbs percentage. This item has the same degree of carbs as foods like grilled chicken, meatballs and halibut with a carbs/calorie ratio of 26.67%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Hamburger (Omaha Steaks), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit. Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol ratio. With 0 mg per 600 calories, this food has a limited level of cholesterol (it has the same amt as foods like cherries, kidney beans and prunes).

    Overall Score

    Low

    Alternatives: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mushroom Lover's Burger (Morningstar Farms), Colorful Braised Vegetables

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be filled by this food/serving size. Having a very high amt of fiber with a fiber/calorie ratio of 5.56%, it is around the same degree as stir frys, radishes and oranges. This food has a high quantity of fiber compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater fiber ratio. Similarly, around 5 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Bean & Cheese Tamales (Central Market), Bean and Rice Burrito - Non Dairy (Amy's), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same amt of protein as foods like skim milk, garden salad and salmon at 13.33 g per 100 calories, which is a premium amount. This item has less protein than roughly 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a premium amt of protein. Here, within its own food group, this specific food has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), European Wieners (Grimm's), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 g per 600 calories, it contains the same quantity as falafel, fruit and breadsticks. Compared to foods in the same food group (fast food), this food has a inconsiderable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Zesty Pickled Brussels Sprouts, Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods), Thin Crust - Sausage & Pepperoni Pizza (Red Baron)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 555.56%, it is around the same amount as smoked salmon, kale and crab. Compared to foods in the same food group (fast food), this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than about 5% of other foods. Likewise, roughly 92 percent of all foods in our database have a lower ratio of sodium to calories. For a healthy male, 500 milligrams is 20.83% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chicken Fajita Rollup (Applebee's), Turkey Burger (TGI Friday's), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same amt of sugar as foods like crawfish, hard boiled eggs and feta cheese with 0 g per 200 calories, which is a meager amount. This specific food has less sugar than approximately 100 percent of all foods in our database. In the same way, this specific food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Diablo Shrimp Burrito (Baja Fresh Mexican Grill), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Oven Fries - Olive Oil & Sea Salt (Alexia)