How many calories are in Gardenburger Flame Grilled Veggie Burgers

90Calories

Per Serving

Number of Calories: Based on 2.5 oz patty serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2.5 oz patty - it is the same (calorie-wise) to 4.29 cups of mustard greens (cooked), 0.75 cups cooked baby brussel sprouts & butter sauce, and 5.62 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. At 22.22 g for every 400 calories, this item has a safe level of carbs (it has the same amount as foods like cream cheese, half and half creams and burgers). Compared to foods in the same food group (fast food), this food has a typical amount of carbs. In this case, just 12% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Original Burger (Bubba Burger), Organic Uncured Chicken Hot Dogs (Organic Prairie), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol containing 0 mg per 100 calories, it has the same quantity as candies, gravy and vegetable juice. Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group (fast food), this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Tots (Value Size) (Sonic), Frozen stuff Clams, Sweet Corn Tamale (Goya)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like papayas, berries and vegetable juice with a fiber/calorie ratio of 4.44%, which is a massive amount. This item has less fiber than approximately 6% of all foods in our database. Likewise, this specific food has a tremendous amt of fiber compared to foods in the same food group (fast food). In this case, nearly 5 percent of foods in this food group have a greater fiber/calories percentage. 16% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Fresco Burrito Supreme - Chicken (Taco Bell), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    Approximately 6 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a massive amt of protein. In this case, within its own food group, this food has less protein than roughly 5% of other foods. Having a whopping amt of protein with a protein/calorie ratio of 48.89%, it contains the same amt as cheese, string cheese and soy sauce. 11 g is 22% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Hickory Burger (Taco Mac), Meatless Spicy Chick'n Patties (Boca), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a minute amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as veggie burgers, pasta salad and oranges.

    Overall Score

    Low

    Alternatives: Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), O'Brien Style Hash Brown Potatoes (Giant Eagle), Skillet Hash Browns (Idahoan Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 466.67%, this specific food has a inordinate level of sodium (it has the same quantity as foods like jalapenos, egg whites and octopus). For most men and women, 420 mg is 17.5% of your daily recommended limit. Nearly 90% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a enormous quantity of sodium. Here, nearly 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), UnFries (UFood Grill), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Having a small degree of sugar at 0 grams for every 100 calories, it has the same degree as vodka, poached eggs and snapper. For most people, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a limited amt of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, this specific food has less sugar than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Premium Chicken Nuggets (Bloom), Fat Free Frankfurter or Hot Dog, Organic Uncured Chicken Hot Dogs (Organic Prairie)