How many calories are in El Pollo Loco Flame-Grilled Corn

132Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 132
  • Fat: 6g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 132 calories, 1 serving has approximately the same degree of calories as 8.25 oz butternut winter squash, 1.39 cups of tomato puree, and 1.25 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your DRV (Daily Recommended Value) for a healthy person. Having a fair amt of carbs with 75.76 grams per 500 calories, it is around the same amt as croutons, corn dogs and melt sandwiches. Almost 40% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of carbs. In this case, nearly 33% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Jalapenos (Pepperjax Grill), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this food has a small amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as black beans, okra and oranges. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Collard Greens - Cooked, Asparagus Stir Fry (Great Value), Mediterranean Harvest Pasta

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a modest amount of fiber. In this case, almost 25 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, approximately 17 percent of all foods we analyzed have a greater fiber ratio. This food has the same amount of fiber as foods like garden salad, baby carrots and sun-dried tomatoes containing 13.64 g for every 600 calories, which is a very high amount. 12% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Stir-fry Vegetables (Birds Eye), Asian Medley Seasoned Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a okay amount of protein. Here, approximately 76 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 63% of all foods we analyzed have a greater protein percentage. 3 g is 6% of your DRV (Daily Recommended Value) for most individuals. Having a solid amount of protein at 11.36 g for every 500 calories, it contains the same amt as carrot cake, figs and pies.

    Overall Score

    Moderate

    Alternatives: White Asparagus (Frieda's), Soy Bean Sprouts (Chang Farm), Organic Baby Spinach (Earthbound Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inordinate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 13 percent of other foods. But, about 46% of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like cabbage, whole wheat breads and baby carrots with a saturated fat/calorie ratio of 6.82%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Pastene), Mung Bean Sprouts (Salad Cosmo), Hot Banana Pepper Rings (Gedney)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 245.45%, it contains the same degree as mayonnaise, lo mein and tacos. Nearly 30% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this specific food has a considerable amt of sodium compared to foods in the same food group. In this case, approximately 45% of foods in this food group have a greater ratio of sodium to calories. 13.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Baby Summer Squash (Private Selection), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    Approximately 44 percent of all foods in our system have a greater sugar percentage. In the same way, this specific food has a reasonable degree of sugar compared to foods in the same food group. Here, approximately 31 percent of other foods in this food group have a lower sugar/calories percentage. With 3.03 g for every 100 calories, this food has a considerable level of sugar (it has the same degree as foods like naan, pate and nachos). 10% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Babaganoush (Sabra), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Organic Spring Mix (Ready Pac)