How many calories are in Taco Bueno Flame-Grilled Steak Fajita Taco

230Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 20g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 taco - it is equivalent to 46.0 cups of pumpkin flowers, 7.42 medium zucchini (raw), and 14.37 carrot carrots (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 34.78%, it has the same amt as biscuits, paella and potato salad. This specific food has a average degree of carbs compared to foods in the same food group (fast food). In this case, roughly 66 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 71 percent of all foods in our database have a greater carbs ratio. 6.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Premium All Natural Chicken Burgers (Bell & Evans), Turkey Hot Dog (NutriSystem)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended consumption. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.43%, it is around the same degree as white wine, pecan pie and mozzarella cheese. Compared to foods in the same food group, this specific food has a mild amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 75 percent of other foods. Similarly, this item has less fiber than roughly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 24.35%, it contains the same amt as garlic bread, malt drinks and almonds. 28% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than approximately 15 percent of other foods. Likewise, nearly 23% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Beef Fajitas (Fresh & Easy), Fat Free Franks (Ball Park)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 217.39%, this food has a immoderate level of sodium (it has the same amt as foods like grilled chicken, meatballs and mozzarella cheese). About 65% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a average quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 55% of other foods. 500 mg is 20.83% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Green Curry (Blue Dragon), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a fair degree of sugar. Here, approximately 44% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 71% of all foods in our system have a greater ratio of sugar to calories. Having a moderate quantity of sugar with 1.74 grams per 200 calories, it has the same degree as peanuts, garlic and refried beans.

    Overall Score

    Moderate

    Alternatives: 4 Piece Chicken Nuggets (Kids' Meal) (Wendy's), Original Chicken Baja Taco (Baja Fresh Mexican Grill), Lobster Nachos (Red Lobster)