How many calories are in O'Charley's Flame-Grilled Top Sirloin

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 28g
  • Carbs: 1g
  • Protein: 43g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of carbs. Here, roughly 23 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 95 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 0.93%, this item has a limited level of carbs (it has the same quantity as foods like feta cheese, ground beef and trout). 0.33% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lean Ground Beef 93/7 (Wal-Mart), Extra Lean Turkey Breast (Jennie-O), Premium Bacon (Plumrose)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same degree as foods like white wine, pies and iced coffee). Compared to foods in its food group, this food has a trivial quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a minimum amt of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, oysters and pine nuts.

    Overall Score

    Low

    Alternatives: Genoa Salami (Fiorucci), Ground Turkey (Foster Farms), Mojoe Bowl (Large) (Tokyo Joe's)

  • How many calories are in 1 serving?

    With 430 calories, 1 serving has the same amount of calories as 2529.41 g of endive (raw), 1535.71 g of kale (cooked), and 34.4 chips parsnip chips.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 28% of other foods. Likewise, roughly 79% of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 18.84%, this item has a unreasonable level of saturated fat (it has the same amt as foods like coffee creamer, spreads and fried chicken).

    Overall Score

    High

    Alternatives: Deli Premium Seasoned Sun Dried Tomato Turkey Breast (Jennie-O), Sliced Chicken Breast with Herbs (Fresh & Easy), Hickory Smoked Cajun Style Turkey Breast (Di Lusso)

  • How much sodium are in 1 serving?

    38.33% of your daily recommended value of sodium will be fulfilled by this food/serving size. This food has a fair amt of sodium compared to foods in the same food group. Here, around 68% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than nearly 36% of all foods in our database. Having a stiff quantity of sodium at 641.86 mg per 300 calories, it has the same quantity as toast, seaweed and sandwiches.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Peanut Skewers (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with 88.37 milligrams per 400 calories, it contains the same amount as roast pork, veal and tempura. 31.67% of your recommended limit per day of cholesterol will be achieved by 1 serving. Nearly 14% of all foods in our database have a greater cholesterol ratio. However, compared to foods in the same food group, this food has a average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 59 percent of other foods.

    Overall Score

    Very High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Kung Pao Chicken (Wanchai Ferry)

  • How much protein are in 1 serving?

    For most men and women, 43 g is 86% of your recommended limit per day. Compared to foods in the same food group (meat), this food has a considerable quantity of protein. Here, within its own food group, this food has less protein than nearly 44 percent of other foods. Similarly, this item has less protein than roughly 10 percent of all foods we analyzed. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it contains the same degree as flatbread, egg yolks and spring rolls.

    Overall Score

    Very High

    Alternatives: Lean Sweet Italian Turkey Sausage (Perdue), Bacon Add-on (Fatburger), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's)