Calories in Flank Steak

200Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 200
  • Fat: 7.5g
  • Carbs: 0g
  • Protein: 30.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 5 oz - it is the same (calorie-wise) to 1428.57 g of pickled celery, 50.0 cups of pared, chopped cucumber (raw), and 9.52 cups of mustard greens (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of carbs to calories. 0 grams is 0% of your daily recommended limit for most individuals. Having a minimum quantity of carbs with 0 grams per 100 calories, it contains the same degree as parmesan cheese, veal and ground beef.

    Overall Score

    Low

    Alternatives: Bacon (First Watch), Garlic & Herb Chicken Breast Skewers (Archer Farms), Boneless Skinless Chicken Tenders (Spartan)

  • How much cholesterol are in 1 serving?

    15.67% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a moderate amount of cholesterol. In this case, roughly 56 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, almost 87% of all foods in our entire database have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like american cheese, sour cream and string cheese containing 117.5 mg for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Crispy Honey Chicken (Dinner) (P.F. Chang's), Chicken Fresco (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This food has less fiber than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a inconsiderable degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as lobster, champagne and strudels.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Luscious Turkey Bacon Refried Beans, White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like roast beef, ribs and cherry tomatoes with a protein/calorie ratio of 61.16%, which is a massive amount. 61.16% of your daily limit of protein will be met by 1 serving. This item has less protein than nearly 5% of all foods in our database. In the same way, compared to foods in the same food group, this food has a exceptional amount of protein. In this case, about 80% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Oven Roasted Wings (Little Caesars), Teriyaki Beef Jerky (Smart Menu), Original Recipe Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 45 percent of other foods. Likewise, roughly 65% of all foods among all food groups have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 13.13%, this specific food has a immoderate level of saturated fat (it has the same amt as foods like eggs, milk and stews).

    Overall Score

    High

    Alternatives: Sweet & Spicy Thai Beef Jerky (Jack Link's), Chicken Breast (4 oz) (Harvestland), Honey Deli Ham (Spartan)

  • How much sodium are in 1 serving?

    3.25% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Compared to foods in its food group, this item has a meager amt of sodium. In this case, within its own food group, this item has less sodium than around 94 percent of other foods. In the same way, around 80% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 39%, this food has a ordinary level of sodium (it has the same amt as foods like juice, sherbet and ice cream sodas).

    Overall Score

    Modest

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Fat, Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as vodka, grits and taco shells. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 100% of all foods in our entire database have a greater sugar/calories ratio. Likewise, this specific food has a trivial amount of sugar compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Center Cut Bacon Thick Sliced (Kunzler), Chicken Parmesan Cutlets (Archer Farms)