Calories in Flank Steak (Broiled)

220Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has an equal amount of calories as 1.47 cups of frozen sweet kernel corn, 9.17 cups of red bell pepper (sliced), and 1.27 cups of creamed celery.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of carbs. Here, at most 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 100 percent of all foods in our database. This specific food has the same quantity of carbs as foods like lamb chops, carp and mackerel with a carbs/calorie ratio of 0%, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Country Ham (Clifty Farm Country Meats), Ham (Dickey's Barbecue), Turkey Patties (Harvestland)

  • How much cholesterol are in 1 serving?

    25% of your recommended limit per day will be filled by 1 serving. Having a very high degree of cholesterol at 136.36 mg for every 400 calories, it has the same amount as lamb chops, meatloaf and shrimp. Approximately 7 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this food has a unreasonable degree of cholesterol compared to foods in its food group. In this case, about 37 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Steak Toscano (Olive Garden), Sirloin Steak (Golden Corral), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    This food has a tiny quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than about 100 percent of all foods in our database. 0 g is 0% of your daily limit for most men and women. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as tuna, lemonade and focaccia.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), BBQ Chicken Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    At 20 grams for every 200 calories, this specific food has a immense level of protein (it has the same amount as foods like colby cheese, bison and roast chicken). 22 g is 44% of your daily recommended limit for a healthy individual. This item has less protein than approximately 10 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a respectable amt of protein. In this case, about 56% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Bacon (Lykes), Turkey Snack Bites (Old Wisconsin), Flank Steak (Broiled)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of saturated fat. In this case, approximately 16 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than almost 13% of all foods in our database. Having a inordinate amt of saturated fat at 10.91 g per 400 calories, it contains the same quantity as butter, omelets and hot dogs.

    Overall Score

    Very High

    Alternatives: Natural Roasted Turkey Breast (Applegate Farms), Real Chicken Stock, Canned Chicken Breast Meat (Member's Mark)

  • How much sodium are in 1 serving?

    Containing 177.27 mg per 600 calories, this specific food has a below average level of sodium (it has the same quantity as foods like mixed nuts, fruit and juice). Compared to foods in the same food group (meat), this item has a low quantity of sodium. In this case, only 3 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, just 16 percent of all foods we analyzed have a lower sodium/calories percentage. 2.71% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Peanut Skewers (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a trivial amount of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. For a healthy male, 0 g is 0% of your recommended limit per day. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb chops, olives and ground beef.

    Overall Score

    Low

    Alternatives: Roasted Veal, Deli Fresh Smoked Shaved Ham (Oscar Mayer), Chicken Vienna Sausage in Chicken Stock (Armour)