How many calories are in Kodiak Cakes Flapjack Mix

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/3 cup - it is the same (calorie-wise) to 1.26 square fruit waffle, 1.18 oz brown rice cakes, and 3.71 cake puffed rice cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.08%, this specific food has a steep level of carbs (it has the same quantity as foods like sherbet, shallots and oranges). Compared to foods in the same food group, this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than almost 14 percent of other foods. In the same way, roughly 16% of all foods among all food groups have a greater carbs/calories percentage. 9% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cookies, smoothies and fruit cocktail. 0 mg is 0% of your daily recommended intake for a healthy person. This food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this food has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Banana Nut Muffin Mix (Dixie Carb Counters), Fat Free Chocolate Frozen Yogurt (Kemps), Sandwich Cremes Cookies - Chocolate Creme (Country Choice Organic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, around 95% of other foods in this food group have a lower fiber percentage. Similarly, roughly 89% of all foods in our entire system have a lower ratio of fiber to calories. Having a vast quantity of fiber with a fiber/calorie ratio of 3.08%, it is around the same degree as cocoa, collards and kale. 16% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    7 grams is 14% of your DRV (Daily Recommended Value) for a healthy person. Approximately 72% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a high amt of protein. In this case, nearly 5% of foods in this food group have a greater protein ratio. Having a excellent amount of protein with a protein/calorie ratio of 21.54%, it has the same amount as watermelons, rice and mousse.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Double Chocolate Cake (WonderSlim), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 400 calories, this item has a low level of saturated fat (it has the same amount as foods like marshmallows, crackers and licorice). This item has a meager amount of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (BJ's), Sweet Potato Muffin Mix (Bruce's), Righteous Rounds (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.15%, this item has a considerable level of sodium (it has the same amount as foods like desserts, cobbler and brussels sprouts). 9% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a excessive amount of sodium. In this case, about 90% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dark Promises Chocolate (Dove), Ginger Candy Chews (Reed's), Cinnamon Imperials (Brach's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 6.15 g per 400 calories, it contains the same amt as naan, swiss cheese and tuna salad. For most individuals, 2 grams is 5% of your recommended limit per day. Compared to foods in the same food group (sweets), this item has a miniscule amt of sugar. Here, nearly 91% of foods in this food group have a greater sugar/calories percentage. In the same way, about 43% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Shari's Strawberry Rhubarb Pie (Shari's), Oriental Lotus Pancakes (Kawan Food), Organic Large Pastry Shells (Fillo Factory)