How many calories are in Flat Anchovies

25Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (25 kcal), 1 serving has an equal quantity of calories as 23.15 g of smoked whitefish, 0.1 fillet crusted tilapia, and 15.63 g of coho salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This item has the same amount of carbs as foods like carp, ground turkey and gorgonzola cheese with 0 g for every 200 calories, which is a low amount. Merely 0 percent of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a miniscule quantity of carbs. In this case, within its own food group, this item has less carbs than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Alaskan Pink Salmon (Great Value), Medium Red Salmon (Season Brand), Whiting Fillets (Sea Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 15% of other foods. In the same way, around 95% of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like croissants, meatballs and scrambled eggs with a cholesterol/calorie ratio of 64%, which is a very high amount. 16 milligrams is 5.33% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Maine Lobster and Shrimp (Red Lobster), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 100% of all foods we analyzed. Having a meager degree of fiber with 0 g for every 400 calories, it is around the same amt as apple pie, ham and chicken nuggets. 0 grams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a vast quantity of protein with a protein/calorie ratio of 64%, it contains the same amount as burritos, egg salad and mozzarella cheese. Compared to foods in the same food group (fish and seafood), this specific food has a above average degree of protein. In this case, within its own food group, this specific food has less protein than roughly 30 percent of other foods. Similarly, approximately 95% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), SeaSations Fillets - Lemon & Herb (StarKist Foods), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a inconsiderable amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than approximately 100% of all foods in our entire database. Having a meager degree of saturated fat at 0 g per 400 calories, it contains the same amount as egg whites, sweetener and potato bread.

    Overall Score

    Low

    Alternatives: Anchovies with Capers in Olive Oil (Roland), Raw Peeled & Deveined Shrimp (Gulf Shrimp), Tilapia Fillets (World Catch)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like radishes, collards and corned beef with a sodium/calorie ratio of 3440%, which is a high amount. Compared to foods in its food group, this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than around 5 percent of other foods. Likewise, about 95% of all foods in our entire system have a lower sodium/calories ratio. For a healthy individual, 860 mg is 35.83% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like egg yolks, fried chicken and fried eggs).

    Overall Score

    Low

    Alternatives: Smoked Trout, Scallops (Ocean Market), Whiting Fillets (The Fishin' Co.)