How many calories are in Season Brand Flat Anchovies

25Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 6 pieces - it has about the same amount of calories as 0.08 cups of canned mackerel, 2.62 oz, cooked shrimp, and 2.78 small mussels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 0 g per 500 calories, this specific food has a minimum level of carbs (it has the same amount as foods like camembert cheese, mackerel and string cheese). For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this food has a insubstantial degree of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Crab Meat with 15% Leg Meat (Trader Joe's), Sardines in Water (No Salt Added) (Season Brand), Chunck Light Tuna (Western Family)

  • How much cholesterol are in 1 serving?

    Around 95% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a excessive amt of cholesterol. Here, about 15 percent of foods in this food group have a greater cholesterol percentage. 5.33% of your daily recommended intake of cholesterol will be met by 1 serving. Having a high amount of cholesterol with a cholesterol/calorie ratio of 64%, it contains the same amount as paella, feta cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Fish Cake, Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this food has a poor amount of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a trivial quantity of fiber with 0 g for every 500 calories, it has the same amount as ice cream cones, brown sugar and shrimp.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 64%, it contains the same amount as cottage cheese, taquitos and tomatoes. 8% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a excellent degree of protein. Here, roughly 70 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Scalloped Potatoes (Sidekicks), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g per 200 calories, it contains the same degree as alfalfa, noodle soup and fruit cocktail. Compared to foods in the same food group, this food has a minimum amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Baked Cod (Long John Silver's), Garlic Shrimp and Vegetables (Tai Pei), Wild Japanese Scallops (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 5 percent of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a extreme amount of sodium. Here, about 5% of foods in this food group have a greater sodium percentage. Having a inordinate amt of sodium with a sodium/calorie ratio of 3440%, it has the same quantity as peppers, turkey bacon and teriyaki sauce. 860 milligrams is 35.83% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a small degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like mackerel, tortilla chips and corned beef with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Canned Tuna in Water (Great Value), Chunk Light Tuna in Water (SeaNet), Grilled Scallops (Outback Steakhouse)