How many calories are in King Oscar Flat Anchovies in Olive Oil

25Calories

Per Serving

Number of Calories: Based on 6 fillets serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 6 fillets - it is the same (calorie-wise) to 0.71 scallop scallops, 13.3 g of cooked octopus, and 2.08 shrimp raw large shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit of carbs for a healthy male. Merely 0% of all foods in our system have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a small degree of carbs. Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. Having a inconsiderable quantity of carbs containing 0 grams per 500 calories, it contains the same quantity as vegetable oil, hard boiled eggs and string cheese.

    Overall Score

    Low

    Alternatives: Cracked Pepper Smoked Salmon (Waterfront Bistro), Wild Skipjack Light Tuna (Wild Planet), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 60%, this item has a excessive level of cholesterol (it has the same amt as foods like souffle, egg salad and halibut). 5% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. Here, roughly 82% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 95% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Chesapeake Catch (Ruby Tuesday), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Containing 0 g for every 400 calories, this food has a small level of fiber (it has the same amt as foods like cottage cheese, donuts and meatloaf). Approximately 100 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a tiny amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 48%, it is around the same amt as blue cheese, herring and squash. This specific food has less protein than almost 6 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than nearly 44% of other foods. 6% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Lightly Breaded Flounder Fillets (Mrs. Paul's), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, just 0% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like succotash, egg rolls and mangos with 0 grams for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Solid White Albacore in Water (Bumble Bee), Special Crab Meat (Chicken of the Sea), Ahi Tuna Steak (Treasures from the Sea)

  • How much sodium are in 1 serving?

    Almost 95 percent of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a steep amount of sodium. In this case, roughly 5% of foods in this food group have a greater sodium/calories ratio. For a healthy individual, 900 mg is 37.5% of your daily recommended consumption of sodium. Having a enormous quantity of sodium with a sodium/calorie ratio of 3600%, it contains the same degree as chili, turkey bacon and tomatoes.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our database have a lower sugar percentage. Likewise, this food has a meager degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 100% of other foods. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as haddock, fish oil and capers. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Hill Country Fare), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Pacific Red Snapper Fillets (Great American Seafood)