Calories in Flat Bread Zesty Italian

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 piece - it is equivalent to 2.81 cups of cauliflower (cooked and chopped), 3.75 cups of red bell pepper (sliced), and 600.0 g of mustard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like candies, most beverages and polenta with a carbs/calorie ratio of 71.11%, which is a unreasonable amount. Compared to foods in its food group, this food has a steep degree of carbs. Here, within its own food group, this food has less carbs than approximately 5% of other foods. In the same way, this item has less carbs than nearly 29 percent of all foods we analyzed. 16 g is 5.33% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Grilled Chicken Burger Patties (Trader Joe's), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this food has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. This food has the same amt of cholesterol as foods like water chestnuts, sprouted breads and sodas with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheeseburger (Kid's) (Longhorn Steakhouse), Lean Bean Burrito (Amigo), Black Bean Burrito (Amy's)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber containing 0 g per 300 calories, it contains the same amt as rice, bison and ketchup. 0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (fast food), this food has a minimum degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Mushroom Taco (Wahoo's Fish Taco), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    This item has a premium quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Likewise, about 90% of all foods in our entire database have a lower protein/calories ratio. Having a immense amt of protein with a protein/calorie ratio of 40%, it is around the same amount as pepperoni pizza, mackerel and pate. For most individuals, 9 g is 18% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Beef Taquitos (Trader Joe's), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like dark chocolate, coconuts and pies with a saturated fat/calorie ratio of 90%, which is a high amount. This specific food has less saturated fat than almost 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a extreme amount of saturated fat. Here, almost 5 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Hot Tamales (Mountain Man Nut and Fruit Co.), Skillet Hash Browns (Idahoan Foods), Onion Strings (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of sodium. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, this specific food has less sodium than around 100% of all foods in our system. This item has the same quantity of sodium as foods like strawberries, kiwifruit and shallots with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Quick Grits (Aunt Jemima), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like anchovies, white rice and octopus with a sugar/calorie ratio of 0%, which is a meager amount. This food has a meager amt of sugar compared to foods in the same food group (fast food). In this case, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, merely 0% of all foods in our database have a lower sugar/calories ratio. 0 grams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Hash Browns (Value) (Burger King), Classic Soy Vegetable Burger (Nature's Promise), Party Taco (Taco Bueno)