Calories in Frozen stuff Clams

350Calories

Per Serving

Number of Calories: Based on 3 serving

  • Calories: 350
  • Fat: 0g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 3 - it is equivalent to 2.26 ear corn on the cob with butter, 2.92 cups of sun-dried hot chile peppers, and 9.72 cups of okra (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 10 g is 3.33% of your daily recommended limit of carbs. Having a mild quantity of carbs with a carbs/calorie ratio of 11.43%, it is around the same amount as roast beef, cheeseburgers and roast chicken. This item has a meager amount of carbs compared to foods in the same food group (fast food). Here, about 95% of foods in this food group have a greater carbs ratio. In the same way, only 13 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Jumbo Hot Dog Wieners (Oscar Mayer), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Containing 0 mg for every 200 calories, this item has a limited level of cholesterol (it has the same amt as foods like chestnuts, cashews and water chestnuts). For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Pizza Margherita (Trader Joe's), French Fries (Regular) (Nathan's Famous)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pork, chocolate chip cookies and chicken nuggets with a fiber/calorie ratio of 0%, which is a trivial amount. This item has a tiny degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater ratio of fiber to calories. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Battered Onion Rings (America's Choice), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be fulfilled by this food/serving size. Nearly 24 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this specific food has a tiny amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 92% of other foods. At 4.29 g for every 300 calories, this specific food has an acceptable level of protein (it has the same amount as foods like french dressing, syrup and sodas).

    Overall Score

    Modest

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like buns, nuts and mahi mahi with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Soy Protein Burgers (Eating Right), Traditional Falafel (Falafel Republic), Korma Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same amt as foods like cherries, plums and kiwifruit). About 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (fast food), this item has a minute degree of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Shredded Hash Browns (Mr. Dell's), Patty Melt (Champps), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a insubstantial degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, at most 0% of all foods in our entire system have a lower sugar/calories ratio. Having a minute degree of sugar with 0 grams for every 400 calories, it contains the same quantity as ground beef, grits and cornmeal. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Whataburger), Yukon Gold Fries (Regular) (Burgerville), Louisiana Hot Links (Evergood)