How many calories are in Cattlemen's Ranch Flat Iron Grill Steaks

100Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 steak - it is equivalent to 40.0 tbsps irishmoss seaweed, 25.0 clove garlic (finely chopped), and 96.15 g of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a meager quantity of carbs. In this case, about 100 percent of foods in this food group have a greater ratio of carbs to calories. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as vegetable oil, ground beef and provolone cheese. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Hardwood Smoked Bacon (Hatfield), Lean Steak Mince (Asda)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than around 5 percent of all foods in our database. For a healthy person, 70 mg is 23.33% of your daily recommended limit. With a cholesterol/calorie ratio of 70%, this item has a very high level of cholesterol (it has the same quantity as foods like colby cheese, croissants and duck).

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Scotch Broth I, Maple Flavored Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, only 0% of all foods we analyzed have a lower ratio of fiber to calories. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as cakes, greek yogurt and sweet rolls. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, about 11% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 5 percent of all foods in our database. Having a massive degree of protein with 90 g for every 500 calories, it is around the same amt as roast beef, greek salad and edamame. 36% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Turkey Breast (Land O' Frost), Kids Chicken Fingers (Applebee's), Sliced Ham (Hometown Buffet)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less sodium than almost 13 percent of all foods in our system. Similarly, this food has a moderate-high quantity of sodium compared to foods in its food group. In this case, approximately 30% of foods in this food group have a greater sodium ratio. Having a excessive degree of sodium with a sodium/calorie ratio of 400%, it is around the same quantity as broth, clams and tomatoes.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Orange Chicken (Leeann Chin), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has a small amount of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 100 percent of all foods we analyzed. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like chimichangas, mexican cheese and paella). 0% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Lean Turkey Breast Cutlets (Honeysuckle White), Pork Tenderloin (Dickey's Barbecue), Organic Sunday Bacon (Applegate Farms)