How many calories are in Little Salad Bar Flat Leaf Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups raw serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 4 cups raw - it is the same (calorie-wise) to 0.38 cups of chopped carrots (raw), 0.65 cups chopped broccoli (raw), and 0.07 lbs of arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 3 g is 1% of your daily recommended intake of carbs. Having a moderate amount of carbs with a carbs/calorie ratio of 60%, it has the same quantity as nutrition bars, pies and wine. Compared to foods in its food group, this item has a average amt of carbs. Here, within its own food group, this item has less carbs than approximately 72% of other foods. Similarly, this food has less carbs than nearly 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Jalapenos (Pepperjax Grill), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like radishes, apples and polenta). Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian Diced Tomatoes with Basil, Garlic & Oregano (Great Value), Whole Kernel Golden Sweet Corn (Shop 'n Save), Edamame (Pei Wei)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for a healthy individual. Having a massive amount of fiber with a fiber/calorie ratio of 10%, it is around the same degree as berries, bananas and refried beans. Compared to foods in the same food group (vegetables), this specific food has a very high amt of fiber. Here, around 15 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 95% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Vegetable Medley (Great Value), Sliced Stewed Tomatoes (No Name)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a massive level of protein (it has the same quantity as foods like carp, pita bread and burritos). Compared to foods in its food group, this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than nearly 10% of other foods. Similarly, this specific food has less protein than approximately 10 percent of all foods in our database. For most men and women, 2 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Fire Roasted Diced Green Chiles (La Victoria), Baby Artichokes (Melissa's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as salsa, fried rice and cereal.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Freshlike), Black Eyed Peas (Shurfine Markets), Corn Relish I

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sodium. In this case, roughly 61% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than about 19 percent of all foods in our entire database. 2.71% of your daily limit of sodium will be filled by this specific serving size. This item has the same amount of sodium as foods like squid, relish and shrimp at 1300 mg per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Frozen Whole Kernel Golden Corn (Great Value), Chinese Eggplant (Frieda's), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a minute amt of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. This item has the same amt of sugar as foods like flounder, olives and lobster with a sugar/calorie ratio of 0%, which is a limited amount. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Collard Greens (Great Value), Seasoned Broccoli (Red Lobster), Fire Roasted Sweet Red Bell Peppers (Melissa's)