Nutritional Info in Flatout Flatbread Harvest Wheat

120Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same amt of calories as 0.8 bar tlc chewy granola bars (trail mix), 4.8 cups sque'easy fruit snacks, and 0.75 slices of 8 grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than nearly 44 percent of other foods. In the same way, nearly 76% of all foods among all food groups have a lower ratio of carbs to calories. For most individuals, 23 g is 7.67% of your daily limit of carbs. Having a stiff amount of carbs with a carbs/calorie ratio of 76.67%, it has the same degree as cappuccino, cobbler and cauliflower.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol containing 0 milligrams for every 200 calories, it is around the same degree as horseradish, peas and mashed potatoes. Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Raisin Bread (Sun-Maid), Telera Rolls (Cub Foods), Honey Oats and Flakes Cereal with Strawberries (Shaw's)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as baked beans, collards and zucchini. Compared to foods in its food group, this item has a whopping amount of fiber. In this case, about 93 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 6% of all foods in our system. 6 g is 24% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), White Corn Tortillas (BAJA), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    This specific food has a high amount of protein compared to foods in the same food group. In this case, about 93 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 25 percent of all foods in our system. With a protein/calorie ratio of 23.33%, this specific food has a excellent level of protein (it has the same degree as foods like challah, cantaloupe and pine nuts). For most individuals, 7 grams is 14% of your daily limit of protein.

    Overall Score

    High

    Alternatives: 9-Grain Bread (Nature's Own), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like octopus, beans and grits with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mighty Bites Cereal (Kashi), Triple Olive Loaf (Wegmans), Thin Sliced Enriched Bread (Rainbo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 258.33%, this specific food has an above average level of sodium (it has the same amount as foods like vinegar, chicken and pita bread). 310 mg is 12.92% of your recommended limit per day for most individuals. This specific food has less sodium than approximately 27 percent of all foods in our entire database. In the same way, this food has a high degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 14 percent of other foods.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Favorita), Organic Corn Tortillas (Mi Rancho), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of sugar. In this case, about 44% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 56 percent of all foods in our database have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like wheat bread, gyros and gorgonzola cheese with 3.33 g for every 200 calories, which is an average amount. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Vienna Petite Loaf (LaBrea Bakery), Manna From Heaven (Julian Bakery)