How many carbs are in Flatout Flatbread Healthy Grain Honey Wheat

100Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has the same degree of calories as 1.67 cups of low fat granola, 0.56 slices french toast with butter, and 0.67 cups of chocolate flavored rings cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like vegetables, lattes and cereal bars containing 80 g per 400 calories, which is a stiff amount. This item has a immoderate degree of carbs compared to foods in its food group. In this case, approximately 64% of other foods in this food group have a lower carbs ratio. In the same way, about 22% of all foods among all food groups have a greater ratio of carbs to calories. 20 g is 6.67% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol containing 0 mg for every 100 calories, it contains the same amount as empanadas, turnips and spaghetti. For most men and women, 0 mg is 0% of your daily recommended value. This food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Sara Lee), Dark Chocolate Almond Granola (Cascadian Farm), Low Carb Tortillas (Mama Lupe's)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended intake of fiber for most individuals. This food has less fiber than nearly 5% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a tremendous quantity of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber ratio. Having a high quantity of fiber with a fiber/calorie ratio of 8%, it is around the same amount as alfalfa, brussels sprouts and prunes.

    Overall Score

    Very High

    Alternatives: sandwich flatbread, Cheerios - Breakfast Pack (General Mills), Smart Bagel - Everything (Toufayan Bakeries)

  • How much protein are in 1 serving?

    This food has a tremendous quantity of protein compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 14 percent of all foods we analyzed. 16% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a tremendous amt of protein at 32 g per 400 calories, it is around the same quantity as roast pork, roast turkey and roast chicken.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Original Wraps (Fit & Active), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0 percent of all foods in our system have a lower saturated fat ratio. Having a trivial quantity of saturated fat at 0 g for every 600 calories, it is around the same quantity as black beans, relish and mangos.

    Overall Score

    Low

    Alternatives: Marshmallow Mateys Cereal (Family Size) (Malt-O-Meal), Oat Bran Hot Cereal (Hodgson Mill), Light Wheat 99% Fat Free Bread (Schwebel's)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your daily recommended value for a healthy female. This food has a very high degree of sodium compared to foods in the same food group (breads and cereals). Here, approximately 90 percent of other foods in this food group have a lower sodium percentage. Similarly, around 76% of all foods in our entire system have a lower sodium percentage. This specific food has the same degree of sodium as foods like cheese, meatloaf and macaroni and cheese with a sodium/calorie ratio of 280%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Clover Valley), Chicken Breast Wrap (homemade), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar at 1 g per 100 calories, it contains the same amt as roasted potatoes, tilapia and eel. Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sugar. Here, approximately 31 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than approximately 65 percent of all foods in our entire database. 2.5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Country Kitchen), Mediterranean Crouton Herbs (Osem), Toscana Herb & Olive Bread (Safeway)