How many calories are in Flatout Flatbread Light Herb Italian

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same amount of calories as 0.06 lbs of soft white wheat, 0.95 slices honey wheat bread, and 0.38 biscuit biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 71.11%, it has the same amt as gelatin, carrots and pretzels. For a healthy female, 16 g is 5.33% of your daily recommended consumption of carbs. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, approximately 43% of other foods in this food group have a lower carbs percentage. In the same way, about 71 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol percentage. 0% of your recommended limit per day will be achieved by 1 serving. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as flatbread, pickles and beets.

    Overall Score

    Low

    Alternatives: Low Fat Granola with Raisins and Almonds (Albertsons), Enriched Hearth Baked Portuguese Bread (J.J. Cassone), Francese Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    40% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a whopping amt of fiber. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. Similarly, almost 95% of all foods in our database have a lower ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 11.11%, it has the same amount as fruit, onions and crispbread.

    Overall Score

    Very High

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), Light Multi-Grain English Muffins (Healthy Life), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be met by this specific serving size. This specific food has the same quantity of protein as foods like soy milk, tortillas and mexican cheese with 10 grams per 100 calories, which is a premium amount. This food has less protein than around 10% of all foods in our system. Similarly, this item has a very high degree of protein compared to foods in its food group. Here, around 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as eel, pretzels and vegetable juice.

    Overall Score

    Low

    Alternatives: Complete Meals - Chicken & Buttermilk Biscuits (Betty Crocker), Italian Bread (Acme), Chewy Granola Bars - Chocolate Chunk (Albertsons)

  • How much sodium are in 1 serving?

    About 17% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a inordinate amount of sodium. Here, almost 5% of foods in this food group have a greater sodium/calories percentage. Having a very high quantity of sodium with a sodium/calorie ratio of 344.44%, it has the same quantity as anchovies, radishes and cauliflower. 12.92% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dark Rye Crispbread, Red Wheat Cereal (Alf's Natural Nutrition), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same quantity as foods like chimichangas, corn chips and sardines). Compared to foods in its food group, this item has a minimum amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 100% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Premium Croutons - Caesar (Fresh Gourmet), Flour Burrito De Harina Tortillas (Guerrero), Oat Bran Hot Cereal (Bob's Red Mill)