How many calories are in Flatout Flatbread Light Original

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 flatbread - it is equivalent to 32.97 g of wheat or cracked wheat pita bread, 28.3 g of egg, cheese and sausage on biscuit, and 0.37 bagel onion bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pinto beans, yogurt and brownies with a carbs/calorie ratio of 71.11%, which is an above average amount. For most people, 16 g is 5.33% of your daily recommended intake. Compared to foods in its food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than approximately 57% of other foods. In the same way, this specific food has less carbs than nearly 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as grapefruit juice, strawberries and baby carrots. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Croutons (Pack) (Fazoli's), Grands Buttermilk Biscuits (Pillsbury), French Toast Bagel (Hannaford)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily recommended limit for most men and women. Compared to foods in the same food group (breads and cereals), this item has a tremendous amount of fiber. Here, almost 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than around 5% of all foods we analyzed. This food has the same amount of fiber as foods like lentils, red potatoes and baby carrots containing 44.44 g for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Nine Grain Bread (Sunflower Farmers Market), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of protein. In this case, almost 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than about 10 percent of all foods in our system. Having a very high degree of protein with 10 g for every 100 calories, it is around the same amt as cheese, garden salad and sourdough bread. 18% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as hummus, crackers and pretzels. Compared to foods in its food group, this food has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Deluxe Baked Apple Bagels (Sara Lee), Natural Wheat and Barley Nuggets Crunchy Cereal (ShopRite), Woman's Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like greek salad, veggie burgers and most seasonings with a sodium/calorie ratio of 355.56%, which is a steep amount. 320 milligrams is 13.33% of your DRV (Daily Recommended Value) of sodium for most individuals. Roughly 84 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, this item has a inordinate amt of sodium compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Organic Promise Cereal - Autumn Wheat (Kashi), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our system. Likewise, this item has a meager amt of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Having a limited amount of sugar at 0 g for every 500 calories, it is around the same degree as muenster cheese, octopus and havarti cheese. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Vienna Petite Loaf (LaBrea Bakery), Artisan French Baguette (Panera Bread), Sonoma Carb Cutting Tortillas (La Tortilla Factory)