How many carbs are in Flatout Flatbread Light Sundried Tomato

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 flatbread - it is equivalent to 0.63 cups of yellow corn grits cereal, 0.24 servings of tomatokagianas, and 20.18 g of animal crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 46% of other foods. Likewise, about 75 percent of all foods in our system have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like muffins, red potatoes and noodle soup with a carbs/calorie ratio of 75.56%, which is a immoderate amount. 5.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. At 0 mg per 500 calories, this item has a small level of cholesterol (it has the same amount as foods like almond butter, barbecue sauce and wine). 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Oven Baked Italian Toast (Nonni's), Pumpernickel German Style Bread (Cobblestone Mill), Corn Flakes (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a premium quantity of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 95 percent of all foods in our database have a lower ratio of fiber to calories. 9 g is 36% of your DRV (Daily Recommended Value) for a healthy individual. Having a vast quantity of fiber at 40 g for every 400 calories, it is around the same amt as mushrooms, roasted potatoes and figs.

    Overall Score

    Very High

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), Corn Tortillas (La Burrita), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. Likewise, about 10 percent of all foods in our system have a greater ratio of protein to calories. 9 g is 18% of your daily recommended consumption of protein for most individuals. Having a immense degree of protein with a protein/calorie ratio of 40%, it has the same degree as enchiladas, feta cheese and mahi mahi.

    Overall Score

    Very High

    Alternatives: Tuna Stuffed Zucchini, Flatbread Light Herb Italian (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as toast, tuna and almond milk.

    Overall Score

    Low

    Alternatives: Seeded Italian Bread (Wonder), 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Natural Flax and Fiber Bread (Arnold)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 355.56%, it is around the same quantity as capers, okra and grits. 320 mg is 13.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a very high amount of sodium. Here, within its own food group, this food has less sodium than around 5% of other foods. In the same way, this food has less sodium than approximately 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Organic Old-fashioned Rolled Oats (365), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as cheddar cheese, mackerel and ground turkey. For a healthy person, 0 g is 0% of your daily recommended consumption. This item has less sugar than roughly 100 percent of all foods in our database. In the same way, this specific food has a insubstantial degree of sugar compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Caraway Crispbread (Finn Crisp), Sundried Tomato Tortillas (Olafsons), Melba Toast Sesame (Old London)