Nutritional Info in Flatout Flatbread Multi-grain With Flax

100Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 flatbread - it is equivalent to 0.68 medium hard white roll, 24.81 g of no added fat wheat crispbread, and 0.5 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 33% of all foods in our database. In the same way, this item has a moderate degree of carbs compared to foods in its food group. In this case, about 35 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same amount of carbs as foods like celery, granola and whole grains with a carbs/calorie ratio of 68%, which is a moderate-high amount. 5.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like peanuts, grapefruits and breadsticks containing 0 mg per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Split Top Cracked Wheat Bread (Western Family), New York Style Everything Bagel (Thomas'), Light English Muffins (Healthy Life)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amt of fiber as foods like kidney beans, prunes and refried beans with a fiber/calorie ratio of 8%, which is a massive amount. This food has a high amt of fiber compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Quaker), Seven Grain Hot Cereal (Arrowhead Mills), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 36%, it is around the same degree as lattes, chickpeas and paella. For a healthy person, 9 g is 18% of your daily recommended limit. Almost 11 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a very high amt of protein. In this case, almost 95 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Flatbread Light Herb Italian (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, this food has a trivial degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as green peas, crackers and cornbread.

    Overall Score

    Low

    Alternatives: Nutriflakes Cereal (NutriSystem), Fat Free Flour Tortillas (Manny's), Sourdough Crispbread (Wasa)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a enormous degree of sodium. In this case, around 90 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 24% of all foods in our system have a greater ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 280%, it has the same quantity as rye bread, breadsticks and string cheese. 280 mg is 11.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Corn Tortillas (Lynn Wilson's), Dark Rye Crispbread (Ryvita), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 4%, it contains the same degree as quesadillas, sushi and sprouted breads. 2.5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than almost 69% of other foods. Likewise, this food has less sugar than nearly 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: French Demi Baguette (Fresh & Easy), German Dark Wheat Bread (Arnold), Dark Rye Bread (Oroweat)