Calorie Content in Dempster's Flatbreads of the World - Large Cheese Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 tortilla - it is the same (calorie-wise) to 1.18 slices of garlic texas toast, 2.73 oz reduced calorie high fiber multigrain bread, and 1.43 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 32 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than around 63 percent of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 68.89%, it is around the same amt as refried beans, iced coffee and blueberry pie. 10.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like roasted potatoes, vegetables and cereal). This food has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pita Pockets (HEB), Multigrain Wrap (Rudi's Organic Bakery), Croutons (Papa Murphy's Pizza)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like lamb chops, watermelons and spreads with a fiber/calorie ratio of 0.56%, which is a considerable amount. Compared to foods in its food group, this specific food has a modest degree of fiber. Here, at most 19% of other foods in this food group have a lower fiber ratio. Similarly, approximately 44% of all foods in our entire database have a lower fiber ratio. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Smokehouse Chicken Flatbread (Jamba Juice), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cheesecake, cobbler and onions with a protein/calorie ratio of 11.11%, which is an average amount. 10% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of protein. In this case, approximately 37 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 57% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Italian Pizza Bagel (Sacramento Baking Company), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like egg whites, pickles and blueberries containing 0.56 g for every 200 calories, which is a reasonable amount. Around 68% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of saturated fat. Here, roughly 47% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Plain Bagel (EarthGrains), Rice Squares Toasted Rice Cereal (Schnucks), Natural Crispbread Crackers (34-Degrees)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended limit for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a steep quantity of sodium. Here, within its own food group, this food has less sodium than nearly 16% of other foods. In the same way, approximately 28% of all foods in our entire system have a greater sodium percentage. This item has the same quantity of sodium as foods like english muffins, pate and sardines with a sodium/calorie ratio of 250%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Shredded Wheat Original (Post), Frosted Shredded Wheat (Clover Valley), Jumbo Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). With 0 grams per 300 calories, this food has a meager level of sugar (it has the same degree as foods like brie cheese, havarti cheese and sardines). Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Francese Rolls (Beckmann's), Hearth Baked American Rye Bread (Schwebel's), Orange Sushi Wraps (Roland)