Calorie Content in Dempster's Flatbreads of the World - Large Plain Tortillas

150Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same quantity of calories as 0.75 cups of honey clusters cereal w/ 1/2 cup skim milk, 0.91 large white pita bread, and 1.5 regular slices potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake will be fulfilled by this specific serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 69.33%, it has the same amt as toppings, gluten free breads and refried beans. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of carbs. In this case, approximately 62% of foods in this food group have a greater carbs percentage. In the same way, approximately 31 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this food has a small degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as rice cakes, teriyaki sauce and soy milk. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Wegmans), Caramel Apple Empanada (Taco Bell), Cap'n Crunch Christmas Crunch (Quaker)

  • How much fiber are in 1 serving?

    This specific food has a respectable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than nearly 74% of other foods. Likewise, this item has less fiber than about 51% of all foods in our entire database. For a healthy female, 1 grams is 4% of your recommended limit per day of fiber. Containing 2.67 g per 400 calories, this specific food has a moderate level of fiber (it has the same amount as foods like malt drinks, cranberry juice and hamburgers).

    Overall Score

    Moderate

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a fair amt of protein. In this case, roughly 67% of foods in this food group have a greater protein/calories percentage. Similarly, around 41% of all foods among all food groups have a lower ratio of protein to calories. Having a moderate amt of protein with a protein/calorie ratio of 10.67%, it is around the same amt as coconuts, hash browns and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Lavash Bread (Berkley & Jensen), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Almost 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 49% of other foods. This food has the same amt of saturated fat as foods like vegetables, sauerkraut and onion rings with a saturated fat/calorie ratio of 1.8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: McKenzie Farms Old Fashioned Buttermilk Bread (Franz), 7 Grain Bread (Albertsons), Double Fiber Bread (Open Nature)

  • How much sodium are in 1 serving?

    This item has a steep amt of sodium compared to foods in its food group. Here, approximately 87 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 73 percent of all foods among all food groups have a lower sodium/calories ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 260%, it contains the same degree as crawfish, sourdough bread and roast chicken. 390 mg is 16.25% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Garden Egg Wrap (Life Time Fitness), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a trivial quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Having a minute amount of sugar with 0 g for every 600 calories, it contains the same degree as paella, grits and taco shells. For most individuals, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Hot Wheat Cereal (Trader Joe's), Sunflower Seed Bread (Deutsche Kuche), Spinach, Garlic & Pesto Tortillas (Wegmans)