Calorie Content in Dempster's Flatbreads of the World - Large Spinach Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 tortilla - it is equivalent to 1.0 slices of original texas toast five cheese, 71.71 g of multigrain bread, and 1.25 oz chocolate coated soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 32% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, almost 37% of other foods in this food group have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like mixed vegetables, corn on the cob and whole grains with a carbs/calorie ratio of 68.89%, which is a stiff amount. For a healthy male, 31 grams is 10.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for a healthy female. This specific food has the same amt of fiber as foods like dumplings, milk shakes and energy drinks with a fiber/calorie ratio of 0.56%, which is a solid amount. About 56 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a acceptable quantity of fiber. Here, about 81% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Multi Grain Oat Bread (Rudi's Organic Bakery), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.11%, this food has a serviceable level of protein (it has the same amount as foods like onions, pecans and beets). This food has a solid quantity of protein compared to foods in the same food group. Here, about 37% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than about 57 percent of all foods in our database. 10% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Multigrain Bread (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like wheat bread, rice cakes and chutney with a saturated fat/calorie ratio of 2.5%, which is an average amount. Approximately 32% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Blueberry Bagel (Wegmans), Country Classics Buttermillk Bread (Brownberry), Spelt Ancient Grain Bread (Dave's Killer Bread)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like roast pork, fried eggs and spring rolls with a sodium/calorie ratio of 244.44%, which is a stiff amount. This item has a steep quantity of sodium compared to foods in its food group. Here, about 82% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 30% of all foods in our entire database have a greater sodium percentage. 440 mg is 18.33% of your daily limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Creamy Oat Bran (Old Wessex), Sprouted Corn Tortillas (Food For Life Baking Company)