Nutritional Value and Information

• How many calories are in 1 serving?

  148 calories (148 kcal) are in 1 fillet - it has around the same quantity of calories as 200.0 g of clams, 35.52 pieces flat anchovies, and 96.73 g of steamed or poached swordfish.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a limited amount of carbs with 0 g for every 300 calories, it contains the same amt as lamb chops, pepperoni and trout. This food has a small amt of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods in our database have a lower carbs/calories percentage. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs.

  Overall Score

  Low

  Alternatives: Atlantic Ocean Perch, Striped Bass, Seasoned Tilapia (Captain D's)

• How much cholesterol are in 1 serving?

  With 210.81 milligrams for every 400 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like mussels, crepes and ricotta cheese). Nearly 95 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. In this case, about 78 percent of other foods in this food group have a lower cholesterol ratio. 78 mg is 26% of your daily recommended limit for a healthy male.

  Overall Score

  Very High

  Alternatives: Lobster Tail (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

• How much fiber are in 1 serving?

  For most people, 0 g is 0% of your DRV (Daily Recommended Value). At 0 g for every 500 calories, this item has a trivial level of fiber (it has the same amt as foods like wafers, protein powder and custard). Compared to foods in the same food group, this item has a trivial amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

• How much protein are in 1 serving?

  Roughly 5 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this food has a massive degree of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less protein than approximately 16 percent of other foods. 61.42% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same degree of protein as foods like roast beef, octopus and multigrain bread with 20.75 g per 100 calories, which is a vast amount.

  Overall Score

  Very High

  Alternatives: Lemon Herb Tilapia Fillets (Trident Seafoods), Tortilla Crusted Tilapia (BJ's), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 2.8%, it has the same amount as vegetables, figs and cornmeal. Compared to foods in the same food group (fish and seafood), this item has a reasonable degree of saturated fat. In this case, nearly 74 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 67 percent of all foods in our entire system have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Raw Shrimp (Kroger), Sold White Tuna in Water (Ace of Diamonds), Catfish Fillets (Great American Seafood)

• How much sodium are in 1 serving?

  5.5% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same quantity of sodium as foods like whole wheat breads, sour cream and apple pie containing 267.57 mg for every 300 calories, which is a considerable amount. Compared to foods in the same food group (fish and seafood), this item has a safe degree of sodium. Here, approximately 84 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 34 percent of all foods in our database have a lower sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a miniscule quantity of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amt as foods like colby cheese, capers and guacamole). 0% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Tuna Fish (Bumble Bee), Grilled Tilapia (Denny's), Crispy Calamari