Flathead Cherry Compote Nutritional Analysis and Facts (Recipe)

68Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 68
  • Fat: 0.5g
  • Carbs: 16.6g
  • Protein: 0.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bing Cherries 1 cup pitted 2.0
White Sugar (Granulated or Lump) 1 cup 0.25
Rosemary 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.57 tbsp grapeseed vegetable oil, 0.92 tbsp peanut butter, and 26.25 g of syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme degree of carbs. In this case, within its own food group, this recipe has less carbs than around 18 percent of other foods. Similarly, almost 93 percent of all foods in our entire system have a lower carbs ratio. For most men and women, 16.6 g is 5.53% of your daily recommended limit of carbs. Having a extreme quantity of carbs with 122.06 grams per 500 calories, it is around the same degree as papayas, relish and tomatoes.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Duke's), Walnut Oil (International Collection), Real Mayo (Portmann's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as chocolate, relish and soy yogurt. This recipe has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Glazed Nuts, Ranch Dressing (Riverton Valley), Super Al's Cocktail Sauce

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like chicken salad, rolls and granola bars with a fiber/calorie ratio of 1.76%, which is a wonderful amount. Compared to foods in the same food group, this recipe has a exceptional quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 20% of other foods. Likewise, this recipe has less fiber than almost 22% of all foods we analyzed. 4.8% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Spinach & Sour Cream Dip (Trader Joe's), Manwich Original Sloppy Joe Sauce (Hunt's), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    1.2% of your daily recommended value of protein will be met by a serving of this recipe. Having a decent amount of protein with a protein/calorie ratio of 3.53%, it contains the same degree as marshmallows, cranberries and cranberry juice. This recipe has a exceptional degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 38 percent of other foods. But, this recipe has less protein than approximately 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Tequila Salsa (The Silver Palate), Soy Sauce

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 51% of other foods. In the same way, roughly 31% of all foods among all food groups have a lower saturated fat ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.32%, it is around the same quantity as mandarin oranges, lobster and gelatin.

    Overall Score

    Moderate

    Alternatives: Sesame Ginger Dressing (Wegmans), Peach Mango Hot Sauce (Stonewall Kitchen), Sangria a la Las Vegas Round Up 2011

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 95.59%, it has the same degree as rice cakes, sprouted breads and sweet rolls. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 74 percent of other foods. In the same way, around 36 percent of all foods in our entire database have a lower sodium/calories percentage. For most men and women, 65 mg is 2.71% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Tomatoseed Vegetable Oil, Creamy Almond Butter (Sunflower Farmers Market), Strawberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 90%, it has the same quantity as marshmallows, apple cider and sauerkraut. 38.25% of your daily limit will be met by this recipe. Compared to foods in the same food group, this recipe has a high quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 8 percent of other foods. Similarly, roughly 5 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Lite Mayo (Kroger), Olive Tapenade (Cantare), Tartar Sauce (Fatz Cafe)