How many calories are in Best Life Flatout Wraps

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 flatbread - it is the same (calorie-wise) to 0.75 servings of whole wheat naan bread, 0.79 oz puffed rice cereal fruit flavored, and 0.38 bread whole wheat naan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended limit for most men and women. With 66.67 grams for every 400 calories, this item has a unreasonable level of carbs (it has the same amount as foods like black beans, sushi and polenta). This specific food has a considerable degree of carbs compared to foods in the same food group (breads and cereals). Here, approximately 32 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily limit of cholesterol will be met by this food/serving size. This item has the same quantity of cholesterol as foods like leeks, cereal and refried beans containing 0 mg per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Special K Fruit & Yogurt Cereal (Kellogg's), Double Fiber Bread (Rudi's Organic Bakery), Balance Multigrain Flakes with Triple Berry (Compliments)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 8.89%, it contains the same amount as lentils, guacamole and coleslaw. 32% of your daily limit will be fulfilled by 1 serving. About 5 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a immense amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Multigrain Bread (Weight Watchers), Corn Maize Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 40%, it contains the same degree as quiche, puddings and sunflower seeds. Almost 90% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a massive amount of protein. Here, almost 95 percent of other foods in this food group have a lower protein/calories ratio. For most men and women, 9 g is 18% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Wonder), Men's Bread (French Meadow Bakery), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like garlic, cranberries and cornmeal with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a miniscule degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - S'mores (Quaker), 100 Percent Natural Flaxseed Bread (Healthy Life), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much sodium are in 1 serving?

    About 88% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a very high degree of sodium. In this case, about 5 percent of foods in this food group have a greater sodium/calories ratio. For most men and women, 380 mg is 15.83% of your DRV (Daily Recommended Value). Having a steep amount of sodium with 422.22 milligrams per 100 calories, it contains the same amt as french dressing, salami and egg salad.

    Overall Score

    Very High

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Coco Wheats Hot Cereal (Little Crow Foods), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Almost 35% of all foods in our database have a lower sugar percentage. Similarly, this item has a moderate quantity of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 31 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 4.44%, this item has a moderate level of sugar (it has the same amt as foods like bread crumbs, naan and challah). 1 g is 2.5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bread Stick with Garlic Butter (Olive Garden), Klosterbrot Rye (Dimpflmeier Bakery LTD), Yellow Corn Tortillas (Ole)