How many calories are in flauta

328Calories

Per Serving

Number of Calories: Based on 1 flauta serving

  • Calories: 328
  • Fat: 23.1g
  • Carbs: 18.42g
  • Protein: 12.72g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    About 80 percent of all foods in our entire system have a greater carbs ratio. Likewise, this food has a below average amount of carbs compared to foods in the same food group (fast food). Here, at most 12 percent of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like haddock, pork and tuna salad at 28.08 grams per 500 calories, which is a safe amount. 6.14% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Beef Cocktail Smokies (Bryan), Natural Beef Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a meager amt of sodium. Here, just 3 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 78% of all foods in our system have a greater sodium/calories percentage. For a healthy male, 156 mg is 6.5% of your daily recommended value. This food has the same quantity of sodium as foods like macadamia nuts, flour and beer containing 190.24 mg for every 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Champp's Cheeseburger (Champps), Chipotle BBQ Burger (Champps), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    2.78% of your recommended limit per day will be met by this specific serving size. With a sugar/calorie ratio of 1.35%, this food has a mild level of sugar (it has the same amt as foods like romano cheese, tuna and trout). Compared to foods in the same food group (fast food), this item has a below average amt of sugar. Here, roughly 81% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 80 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: 10 Piece Chicken Nuggets (Wendy's), Black Bean Veggie Burger (Max & Erma's), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 42 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a solid amount of fiber. In this case, approximately 60% of other foods in this food group have a lower fiber percentage. 11.2% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. This item has the same quantity of fiber as foods like turkey, steak and turkey bacon with a fiber/calorie ratio of 0.85%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Garden Burger (Kirkland Signature), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like carrot cake, cherries and brownies with a protein/calorie ratio of 15.51%, which is a moderate amount. 12.72 g is 25.44% of your daily recommended consumption for a healthy male. About 43 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group (fast food), this item has a solid amount of protein. In this case, roughly 31% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brisket and Egg Taco (Taco Cabana), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Grillers Vegan (Morningstar Farms)

  • How many calories are in 1 serving?

    328 calories are in 1 flauta - it is equivalent to 10.25 cups of green onions (chopped), 4.1 tsp ancho chili powder, and 14.91 medium tomatoes (cooked).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has a considerable quantity of cholesterol compared to foods in the same food group (fast food). Here, nearly 62 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 38 percent of all foods in our entire system have a greater cholesterol/calories ratio. This item has the same degree of cholesterol as foods like pepperoni pizza, pot pies and sandwiches with a cholesterol/calorie ratio of 7.93%, which is a moderate-high amount. 26 mg is 8.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Lentil Curry (Bolani), French Fries (Regular) (Sonic), Red Curry 10-Minute Simmer Sauce (Thai Kitchen)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat at 1.37 g for every 100 calories, it is around the same quantity as candies, fried eggs and custard. Approximately 62% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a average degree of saturated fat. In this case, about 34% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Zesty Pickled Brussels Sprouts, Portabella Veggiburger (Franklin Farms), 10'' Original Crust Pizza - Garden Fresh (Papa John's)