Nutritional Value and Information

• How many carbs are in 1 serving?

  Having a reasonable degree of carbs with a carbs/calorie ratio of 22.66%, it contains the same amt as chicken salad, pastrami and corned beef. This item has a reasonable quantity of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than about 88 percent of other foods. Similarly, this item has less carbs than nearly 80% of all foods in our database. 19.15 g is 6.38% of your daily limit for most individuals.

  Overall Score

  Modest

  Alternatives: Reduced Fat Hot Dogs (Hebrew National), Beef Cocktail Smokies (Bryan), 1/3 Lb Beef Burger (The Counter)

• How much sodium are in 1 serving?

  For most individuals, 157 mg is 6.54% of your daily recommended value of sodium. This food has a insubstantial amount of sodium compared to foods in the same food group. Here, about 97% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 78% of all foods we analyzed. With a sodium/calorie ratio of 46.45%, this specific food has a below average level of sodium (it has the same quantity as foods like malt drinks, nougat and frostings).

  Overall Score

  Modest

  Alternatives: Chicken Fajita Rollup (Applebee's), Pico Enchilada (Carlos O'Kellys), Frozen stuff Clams

• How much sugars are in 1 serving?

  This food has a safe quantity of sugar compared to foods in the same food group (fast food). In this case, about 81 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 80% of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 1.36%, this item has a modest level of sugar (it has the same amount as foods like bacon, brie cheese and pine nuts). 2.88% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Crinkle Cut French Fries (ShopRite), Thick 'N Tasty Burger (HEB), Shoestring French Fries (ShopRite)

• How much cholesterol are in 1 serving?

  Having a moderate degree of cholesterol containing 6.21 mg per 100 calories, it has the same amount as vinegar, naan and cornmeal. For a healthy person, 21 mg is 7% of your daily recommended limit of cholesterol. This item has a moderate degree of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this item has less cholesterol than roughly 70 percent of other foods. Likewise, this item has less cholesterol than approximately 42% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Portabella Veggiballs (Franklin Farms), French Fries (Small) (Whataburger), Soy Taquitos - Soy Chorizo & Black Bean Style (Starlite Cuisine)

• How much fiber are in 1 serving?

  Approximately 58 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a ample amt of fiber. Here, about 40 percent of foods in this food group have a greater fiber percentage. Having a respectable amount of fiber with a fiber/calorie ratio of 0.86%, it contains the same degree as olive oil, brown sugar and macaroni and cheese. 2.9 g is 11.6% of your daily recommended consumption for most men and women.

  Overall Score

  Moderate

  Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Veggie Medley (Gardenburger), Chicken Tomatillo Tamales (Central Market)

• How much protein are in 1 serving?

  For most men and women, 13.03 grams is 26.06% of your daily recommended intake. Having an ample amt of protein with a protein/calorie ratio of 15.42%, it contains the same quantity as chestnuts, nougat and rice cakes. Compared to foods in its food group, this item has a favorable amount of protein. Here, almost 71 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 56 percent of all foods we analyzed have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Beef Taquitos (Trader Joe's), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

• How many calories are in 1 serving?

  338 calories are in 1 flauta - it is the same (calorie-wise) to 8.45 cups of san marzano tomatoes, 3.25 lbs of pokeberry shoots, and 10.56 cups of cauliflower (cooked, grated).
  
  

  Overall Score

  High

• How much saturated fat are in 1 serving?

  Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 12.58%, it is around the same degree as desserts, fried eggs and caesar dressing. Roughly 36% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group (fast food), this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 64 percent of other foods.

  Overall Score

  High

  Alternatives: Cold-Pickled Green Beans, Lean Gourmet Enchilada Bake (Michelina's), Onion Rings (Fatburger)